Thanks for the info guys. BTW does anybody know if creatine expires, does i have a shelf life? I have a bottle from last year that was opened but i hardly used, is it still good? I ask bc i remember hearing somewhere that it loses its effectiveness.
Check the used by date on the bottle, so long as you stored it in a cool dark dry place (like a pantry or cuboard) it should be ok. Year old creatine will be ok, but id use it up now.
Is that why I`m getting that stomach ache/almost nausea feeling? Mine is about 10 months old but My glutamine is that old too and I think it`s from the glutamine.
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