EL GAUCHO New member Feb 22, 2004 #1 What the consensus on Creatine loading? Is it necessary or not? If so what is the best protocol?
mrzap New member Feb 22, 2004 #2 I've done it both ways. Loading seems to get you there quicker, but taking the normal amount I seem to be getting max benefits in 2-3 days. On my first day getting back on creatine I will take in like 20 grams, but then after I just take the usual 5-10 grams. Works fine for me.
I've done it both ways. Loading seems to get you there quicker, but taking the normal amount I seem to be getting max benefits in 2-3 days. On my first day getting back on creatine I will take in like 20 grams, but then after I just take the usual 5-10 grams. Works fine for me.
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