Creatine in Milk?

[ark94]

Alright, so i have some Creapure Creatine Monohydrate. I have been (for te last week) taking it in water. (tastes like really bad water).

Now, i am wondering i take a Protein shake in 14oz. of milk, with oats about an hour before my workout, and a protein shake after my workout.

Can i mix in my creatine into the milk and protein? Or will this cause some serious/harmful side effects?

 

[andrew732]

No you are fine, ilk could make you tired since it contains l-trytophan, I personally sway from it pre and use it for post, since it has a good amount of caesin in it.

 

[rahl]

Do it all the time. Can't say as that amount of milk has ever made me tired andrew. Interesting point though.

 

[ALIN]

Alright, so i have some Creapure Creatine Monohydrate. I have been (for te last week) taking it in water. (tastes like really bad water).

Now, i am wondering i take a Protein shake in 14oz. of milk, with oats about an hour before my workout, and a protein shake after my workout.

Can i mix in my creatine into the milk and protein? Or will this cause some serious/harmful side effects?

Its perfect to do it this way actually. Works well with your protein shakes.

 

[d_rson]

Put the creating in your post workout shake. Most effective then.

 

[joe d]

i take my creatine pre w/o mixed with a little oj. then post w/o im getting more creatine in my big blast/muscle replenisher mixed shake.

 

[NewestNoobie]

Sounds about right tbh.