Creatine + Glutamine in one.

[SeanHolmz]

My friend told me there is a supp you can buy where creatine and glutamine are mixed together in the same tub. Does anyone know what kind this is and if it is effective? I was thinking about getting some.

 

[yosh]

I thought that you were not supposed to take them at the same time.

 

[SeanHolmz]

Not sure. Someone elses opinion on this matter?

 

[bunkka]

I don't have any specific info.

But, more often than not you're PAYING for conveniences such as this. My rule of thumb and I'm a cheap ass, is to always go for most 'bang for your buck' on individual supplements.

It all goes to the same place anyway.

Doing so, i will admit, leaves me with taking a very large amount of individual caps and pills. Especially in the AM for my first dose. But, I survive and my pocket is fatter for it.

Don't pay too much extra for creatine or glutamine in protein shakes, generally, etc., basically.