Creatine endurence

[New Jack]

Does creatine help your cardio endurence at all?

 

[khemix]

I have never heard of it doing this or ever beings used for it. Creatine makes the muscle stronger, don't know about endurance. I'll let you make your own conclusion. Hope I'm helpin ya bro.

Chris

 

[Racer-X99]

No, crreatine is for short, quick bursts of muscle movements like working out. If anything it hinders cardio because it makes you very tight and I can't run or do much on creatine. But it makes you stronger and helps build muscle. There are many good studies on the web about creatine.