Creatine Effects ?

[grrrr81]

I have just started taking Creatine, and I was wondering are there any side effects ?

I have also been waking up with headaches in the morning recently ?

 

[WalkingBeast]

No real side effects I noticed aside from stomach irritation at times. Water retention also, but thats why it works. You may get slight acne also. Never experienced headaches. The results far outweight the side effects IMO.

 

[protobe]

headaches never had those on creatine. Umm if that continues to happen daily discontinue it and take something else because the same thing happened to me with Nitrix. Its not worth it, it cuts your workouts short of intensity. Side effects- weght gain,strength increase,
what kind of creatine are you taking??

 

[sawastea]

Nice link...

http://forum.bodybuilding.com/showthread.php?s=&threadid=100831

 

[Griz1]

I have just started taking Creatine, and I was wondering are there any side effects ?

I have also been waking up with headaches in the morning recently ?

Headaches may be caused by dehydration. REMEMBER! When you are on creatine you should be drinking ALOT, ALOT, ALOT of water. When I did it I was consuming 1.5 gallons of straight water a day.

Headaches often occur as a result of mild dehydration.

Keep that in mind.