Creatine + Eca?

[AmmunitionVx]

Is it ok to take both of these on a cutting cycle?

 

[Rémy!]

You can take them together - and many people on this board have before with success, but one possible problem with the creatine and ECA mix: creatine can cause a problem if you don't drink plenty of extra water while taking it (it also promotes water retention). Caffeine is a diuretic and makes you lose water.

Stimulants in general can cause adrenal gland hyperfunction, which can also cause fluid hydration irregularities. Combining these two supplements can lead to hydration problems if you aren't careful.

 

[diamonddiceclay]

skip creatine due to water retention and weight gain

 

[AmmunitionVx]

Well, I Might just take a ECA pre-workout( As a Engery booster ) and take creatine post-workout.