CREATINE dosage.. need a quick answer..

[Tomek.. The HULK]

Today was my final day of "loading it" for the last 5 days i have been consuming it.. powder form 20-30grams daily (4-6 tea spoon)
i can either go heavy loading 20-30 grams daily or i can go the cheaper alternative which is light loading 5 grams... both these were descripted on the package i have no idea what [path to go to...

stats: 185cms
239pounds
body fat roughly 29-32%

gym 4 times a week... i was thinking loading it heavy on gym days and going light on cardio/rest days..

if i was to go light... when is the best time to take it... 1 hour before weights 30mins?

and heavy what type of dosage is best? i have been doing 1 table spoon at 9am, 2 table spoons at 2pm lift at 3... 1 table spoon at 8.. jog at 9

Could i have some input... greatly apreciated..

cheers

 

[blut wump]

Now that you've loaded, any excessive dosage would be a waste. By loading, you've saturated yourself with creatine and for the rest of the cycle you need only a maintenance dosage to keep yourself topped up.

5g per day, every day, should be sufficient to keep you going. Drink lots of water, at least 4.5 liters a day.

 

[Tomek.. The HULK]

Now that you've loaded, any excessive dosage would be a waste. By loading, you've saturated yourself with creatine and for the rest of the cycle you need only a maintenance dosage to keep yourself topped up.

5g per day, every day, should be sufficient to keep you going. Drink lots of water, at least 4.5 liters a day.

when would be the best time to take it? how much time before workout .. ??

cheers bro

 

[blut wump]

It doesn't matter, you're already saturated. I usually split my 5g up with the bulk of it in my PWO drink.

 

[Tomek.. The HULK]

cheers

 

[tommymac]

try some CEE next cycle apparently 4 grams of it is equal to 10 grams of CM

for me it works!!

and i had to buy it from usa lol australia sucks man the only CEE i can buy is muscletech CEE caps for way to much anyway off topic so yeh try CEE

 

[tiadesai]

Hello
I have just general inforation on creatine which i can share with you
You should take just the smallest amount of creatine that is 5 mg at a time
as taking 10 grams or more will not at all get you twice the effect
Hence taking excess creatine will not get you extra results and also it will just be a waste then