Creatine - Cutting or Bulking?

[french tickler]

well i'd use only on bulking phases...
basically when i'm on a cut phase ilike tracking my real body fat %... since creatine retains alot of water in your muscles.... well that fucks up the "real" results

 

[AlphamaleStS]

I wouldent take creatine on a cutting cycle, unless with NO2, belive it or not, the delivery system in NO2 will/shouldnt allow water retention, otherwise striclty on a bulking cycle! I personaly wont take creatine at all dude to the water retention being such a pain in the ass! but from what ive read and what i was told, with NO2 there is no water retention with creatine, because its delivered straight into the muscle. Anyone have any input on this?