creatine but no weight gain

[Babyfaced Assassin]

I am thinking of taking creatine to enhance my endurance but it's critical i don't gain any weight lest i be booted out my weight class!
i'm already taking a hi GI shake after training and hoping this doesnt make me gain (been on it a week now)

thanks

 

[gsxr1000]

I am thinking of taking creatine to enhance my endurance but it's critical i don't gain any weight lest i be booted out my weight class!
i'm already taking a hi GI shake after training and hoping this doesnt make me gain (been on it a week now)

thanks

Don't train and don't eat.....................you'll be sure not to gain any weight

 

[TYPE A]

Sounds like you're out of luck bro, weight gain is almost inevitable with creatine and a hi GI post owrkout drink. Unless you could somehow drop massive amounts of bodyfat to compensate for your weight gain...

On this subject matter, there haven't been any studies released regarding creatine assisting in muscle endurance. Perhaps it may have some ability to buffer lactic acid, but it certainly wouldn't help with endurance.

 

[Egresser]

Read up here...they have some good info for people who are new to creatine...http://www.absolute-creatine.com/