creatine and whey

[jpt]

i have 2 bottles of pure creatine mono.....do you guys think it woud be a waste to throw them in with my whey protein shake? i've heard alot of people say that pure creatine mono is garbage and you need NO to help deliver the creatine otheriwse most of it gets wasted and not absorbed. i have no problems wasting them as i was going to just order purecee anyway. suggestions?

 

[*Bunny*]

Order purecee ...

 

[jpt]

hahaha...ok.

 

[*Bunny*]

hahaha...ok.

https://www.anafit.com/shop/product_info.php?id=130

 

[sawastea]

i have 2 bottles of pure creatine mono.....do you guys think it woud be a waste to throw them in with my whey protein shake? i've heard alot of people say that pure creatine mono is garbage and you need NO to help deliver the creatine otheriwse most of it gets wasted and not absorbed. i have no problems wasting them as i was going to just order purecee anyway. suggestions?

Not true amigo. CrM is best absorbed with the inclusion of [simple] carbohyrates. Any excess CrM will be excreted through urine. Hence, it's not an advantage to take 10g in one sitting when 5g will suffice. CrM is not garbage HOWEVER, there is a chance you will retain quite a bit of water which will make you look bloated.