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Creatine Anavar, which type of creatine?
- Thread starter neilium21
- Start date
mattu3743
New member
creatine is creatine?? if you're training hard its all going to your muscles. I would stay away from weight gainers post workout. What you wanna do is go pick up some protein isolate(which is 100% whey protein). Why protein isolate is because you body digest is real quickly so it go's straight to you muscles right after your work out for better muscle, strength and recovery. I would split the weight gainer into 2-3 serving and drink it between meals. Weight gainer has alot of casien protien which takes something like a few hours more to digest than isolate protein. Hope this help bro, and dont forget you MULTI-VITAMINS!!!
if you want to get a boost with you creatine do this:
First thing in the morning as soon as you wake up slam 40-50 grams of protein with a half a serving of creatine in it. what this does is your body is pretty much starving for nutrition so you body go going to digest it rapidly and go strait into your system.
next take a half of creatine serving .5 to one hour before workout falled by some carbs and then hit the gym.
post workout drink you protein mixed with your full serving of creatine.
sorry for rambling on bro but i hope this shit helps good luck
if you want to get a boost with you creatine do this:
First thing in the morning as soon as you wake up slam 40-50 grams of protein with a half a serving of creatine in it. what this does is your body is pretty much starving for nutrition so you body go going to digest it rapidly and go strait into your system.
next take a half of creatine serving .5 to one hour before workout falled by some carbs and then hit the gym.
post workout drink you protein mixed with your full serving of creatine.
sorry for rambling on bro but i hope this shit helps good luck
Get back in the gym, train & diet your arse off....give it a year at least, the gear will be waiting for you.
In the meantime; EF diet and training forums
Happy birthday in advance
~EZ
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