!!!!!CoolColJ!!!!!

[BrownBomber]

I'm not quite sure if you know this but since you post a lot of info. on David Boston I was wondering if you could tell me what VMO is? It was used in a sentence like"......lower back, hamstrings, VMO, etc etc...." Any idea bro?

Thanks

 

[coolcolj]

the teardrop quad muscle just above the kneecap

 

[endpoint]

vastus medialis

one of the 4 heads of the quads

http://www.exrx.net/Muscles/Quadriceps.html

essential for better patella tracking

 

[BrownBomber]

Thanks men!