Confused! Pwo, Preworkout And Cardio

[bigronny]

I Usually Start Eating At 8 And Continue To Eat Every 3 Hours Usuaully Go To Train At 6 .. But Due My Schedule , I Usually Train And Do Cardio About 30min After Training. But Im Really Confused About Pre Workout And Pwo Meals. I Have My Last Meal At 2 Protein And Carbs And Have Preworkout Protein At 5 And Go Gym At 6 . Than After I Done W My Cardio I Have Pwo Drink. What Do You Think ? Should I Have My Pwo Drink After My Training Before My Cardio Or After Done W My Cardio , Im Bulking Now But How About Both Situations Bulking And Cutting

 

[musketeer]

not sure, but i know that I need to eat a lot more often than you.

 

[steig]

On the days that I do cardio immediately following lifting I have a post workout shake right after lifting and I take about a 5 -10 minute rest, chat it up with some hot gym girl. And then I start the cardio while finishing my shake. Then about 45 minutes after the post workout shake I have a straight protein shake.

 

[rbtrout]

I have my pwo shake after I'm done and gone home. I've tried doing it between lifting and cardio, but it makes me feel sick when doing cardio. I'm not sure that it really matters, if it's working for you.