Competing in the NPC Europa tomorrow

[joonp]

Got any pics?

Sent from my SPH-L710 using EliteFitness

 

[Alphacore200]

Diet
2 wks out
1. 8oz flank steak
8oz greens
2. 8oz mahi mahi
8oz greens
3. 8oz mahi mahi
8oz greens
4. 8oz mahi mahi
8oz greens
5. 8oz flank steak
8oz greens
6. 8oz mahi mahi
8oz greens
7. 8oz flank steak

 

[Alphacore200]

Yea I got pics will post Thoses also or u can check online

 

[joonp]

Yea I got pics will post Thoses also or u can check online

Aight cool congrats on ur placing

Sent from my SPH-L710 using EliteFitness

 

[mstiles87]

Ou meet my boy Jon antignani there he got 3rd in his

 

[Alphacore200]

3rd in what class?

 

[Alphacore200]

Pictures are up on musculardevelopment.com

 

[mstiles87]

Men's figure there was like 37 competitors or something in that class.

 

[Alphacore200]

Didn't stay for the men's physique classes they went on after I did, both days.

 

[Alphacore200]

Friday after weighin 195lb

1. 8oz Steak
8oz sweet potato
3oz white potato
2. 8oz mahi mahi
8oz red potato
3oz white potato

1/2 diazide

3. 8oz mahi mahi
8oz sweet potato
3oz white potato
4. 8oz Steak
8oz sweet potato
3oz white potato
5. 2 x 2 patty hamburgers
Ketchup mustard
6. 8 Unsalted rice cakes
1 tbsp unsalted PB (each)
2 tbsp mixed berry jam (each)

Then Prejudging ...193lb