Hey guys. Just thought I would throw a quick note your way. I have been off the boards and out of the game for about 5 months. My appendix burst and really messed me up. I actually barely made it. But I am back. I am very fat and very ready to get rid of it. The doc says that I should still not be lifting for another 3 weeks but I have never been one to follow the rules. Good to see some of the old guys around. Talk to you all soon.
PEACE!
PEACE!

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