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Closing in on 220lbs

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wootoom

wootoom

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ya think i can do it. that would make my life man seriously. give me some motivation. i dont know what my BF is but it hasnt changed so im guessing around 12-14%?
 
Wootoom said:
ya think i can do it. that would make my life man seriously. give me some motivation. i dont know what my BF is but it hasnt changed so im guessing around 12-14%?
Click to expand...

Assuming you want to gain fat, this could be easy. A stict diet of donuts and ice cream along with glutamine and some test should help you achieve these results.

HOWEVER, if it is muslce you want...you better start eating children if u wanna be built, muscular-ly, like iron mike.
 
lets see some pics bro.

and good job, keep killing it

you are a goodbro and my main nigga
 
ceasar989 said:
Assuming you want to gain fat, this could be easy. A stict diet of donuts and ice cream along with glutamine and some test should help you achieve these results.

HOWEVER, if it is muslce you want...you better start eating children if u wanna be built, muscular-ly, like iron mike.
Click to expand...
man trust me this is why im proud listen to my story. i used to eat mcdonlads everyday i was about 215 fat seriously FAT. i went down to 190 with cardio and then i started on this site getting good info. i started lifting weights. my buddy got me into it. hes about 225 big mofo. i trained really hard and here i am about to hit 220 with not much BF im proud of myself. i drank alot also now i dont drink that much hardly ever i have a clean diet. im happy
 
thats good Woot...you can get it easy...but we will have to talk about those 320# curls you been doing on your arm days bro....
 
Wootoom said:
man trust me this is why im proud listen to my story. i used to eat mcdonlads everyday i was about 215 fat seriously FAT. i went down to 190 with cardio and then i started on this site getting good info. i started lifting weights. my buddy got me into it. hes about 225 big mofo. i trained really hard and here i am about to hit 220 with not much BF im proud of myself. i drank alot also now i dont drink that much hardly ever i have a clean diet. im happy
Click to expand...

that andro sure is good sheet.
 
Wootoom said:
man trust me this is why im proud listen to my story. i used to eat mcdonlads everyday i was about 215 fat seriously FAT. i went down to 190 with cardio and then i started on this site getting good info. i started lifting weights. my buddy got me into it. hes about 225 big mofo. i trained really hard and here i am about to hit 220 with not much BF im proud of myself. i drank alot also now i dont drink that much hardly ever i have a clean diet. im happy
Click to expand...

I saw your pics man, looking good. Just take it slow if you wanna keep the bf down as you already know. Stay away from goat meat though, its bahhhhhhhdd.
 
HIT IT HARD Toom


I am trying to get there also

I am at 212 at about 8% now at 6 feet, going to take pics when I am on vacation
 
DieselGunz said:
HIT IT HARD Toom


I am trying to get there also

I am at 212 at about 8% now at 6 feet, going to take pics when I am on vacation
Click to expand...
cool what size are your arms
 
don't get fat.
 
Wootoom said:
cool what size are your arms
Click to expand...


really dont know, i dont measure often

But I would have to say between 17 and 18 is a good guess


arms and shoulders are my strong parts, chest and calves we will not talk about
 
wootoom will never get fat, that's my main nigga right there
 
DieselGunz said:
really dont know, i dont measure often

But I would have to say between 17 and 18 is a good guess


arms and shoulders are my strong parts, chest and calves we will not talk about
Click to expand...
damn bro you sound about the same as me except my lats are big
 
i have been trying to bring them up with heavy deadz and pull ups.


i think with my BF dropping they are looking better, but still not where i want to be


But then again I am never happy with my body, i keep pushing no matter what i see
 
i deadlifted 300lbs for 5 reps yesterday.. is that good?
 
thats really good man. when i was deadlifting i was doing 405x3 no more though my back gets weak thinin about it
 
ceasar989 said:
Assuming you want to gain fat, this could be easy. A stict diet of donuts and ice cream along with glutamine and some test should help you achieve these results.

HOWEVER, if it is muslce you want...you better start eating children if u wanna be built, muscular-ly, like iron mike.
Click to expand...
children? youv got the wrong mike in mind, bro
 
SublimeZM said:
i got 325 3x3 last wednesday, and ill be getting 335 3x3 this wednesday,

awsome
Click to expand...
nice!

i dead fairly well by my pull ups sucked... did like 3 sets of 8
 
1 g of primo a week for 16 weeks
gonna have to pimp daisy to make payments though
 
Lestat said:
nice!

i dead fairly well by my pull ups sucked... did like 3 sets of 8
Click to expand...
of bw?

for me cause my endurance sucks on pullups, i work better in the lower rep ranges, like 3-6 range, and adding weight, cause my form goes to shit after 8 no matter what the weight is
 
DieselGunz said:
really dont know, i dont measure often

But I would have to say between 17 and 18 is a good guess


arms and shoulders are my strong parts, chest and calves we will not talk about
Click to expand...
im close to 18
 
congrats woot! you must be looking good, real good, just like goldenpussy!
 
Lestat said:
i deadlifted 300lbs for 5 reps yesterday.. is that good?
Click to expand...


for someone of your height yes that is fairly good...since you are taller dl'ing will be harder due to the distance the bar has to travel.

315 would look a lot cooler though
 
Wootoom said:
thanks Djufo i wish you would post more. back to the good old days
Click to expand...

I'm tryin bro! gettin used everyday to my new schedule. Very nice schedule by the way. Let's see what happens. Although now that I have more free time, will dedicate more to my body. Need to get advantage of the heat here in S FL to do some cardio on the streets.

cheers Canadian Robly!
:bfold:
 
Gambino said:
for someone of your height yes that is fairly good...since you are taller dl'ing will be harder due to the distance the bar has to travel.

315 would look a lot cooler though
Click to expand...
but his arms are also longer.. it really depends on more than just height.

sometime staller people's structure actually make it easier
 
DJ_UFO said:
congrats woot! you must be looking good, real good, just like goldenpussy!
Click to expand...
youre just pissed off because i look better than you even when im wearing my chewbacca outfit and i dont even use roids

you fat bitch
 
Good bros, can we just stop fighting? I don't see why goldendelicious is at such odds with people these days.

Can we ban all talk about politics and religion? It never leads to good.
 
Lestat said:
Good bros, can we just stop fighting? I don't see why goldendelicious is at such odds with people these days.

Can we ban all talk about politics and religion? It never leads to good.
Click to expand...
well, djufo and i dont see eye to eye on anything because, basically, the inside of his alrge intestine is obstructing his vision

then of course theres my views on the iraq war, which arent shared by the propaganda suckled buffoons that i constantly argue with

and there it is
 
GoldenDelicious said:
well, djufo and i dont see eye to eye on anything because, basically, the inside of his alrge intestine is obstructing his vision

then of course theres my views on the iraq war, which arent shared by the propaganda suckled buffoons that i constantly argue with

and there it is
Click to expand...
dude, come on now, there has got to be some way to make peace. Just avoid the war talk with people who get particularly heated over it.

DJ_UFO is a good bro, I can tell you that for a fact.
 
Lestat said:
dude, come on now, there has got to be some way to make peace. Just avoid the war talk with people who get particularly heated over it.

DJ_UFO is a good bro, I can tell you that for a fact.
Click to expand...
yes but...i LIKE talking about it :D

...and it amuses me when DJ_FooFoo tries to get cheeky and gets molested :D
 
Wootoom said:
ive been gaining some good weight off chicken and lobster
Click to expand...

nothing wrong with those both are high protein but its hard to keep cals high on chick alone

also watch the lobster its loaded with sodium
now steak and lobster that would be great :p
 
DieselGunz said:
HIT IT HARD Toom


I am trying to get there also

I am at 212 at about 8% now at 6 feet, going to take pics when I am on vacation
Click to expand...


Damn buddy, we are almost exactly the same stats.... how old are you? What are your goals?
 
Wootoom said:
my back is to fucked to Deadlift. i fucked it big time in hockey
Click to expand...
Dumbass canadians. I bet youre a fatass now also. I finally gave you red, you being canadian was the last straw.
 
Wootoom said:
cool what size are your arms
Click to expand...

lmao

such a typical muscle head question woot! haha
 
SublimeZM said:
but his arms are also longer.. it really depends on more than just height.

sometime staller people's structure actually make it easier
Click to expand...

9 times out of 10 the super-dl'ers are shorter peeps

believe this, or suffer a thousand deaths
 
ChefWide said:
Damn buddy, we are almost exactly the same stats.... how old are you? What are your goals?
Click to expand...


Goals are just to keep growing but keep everything in check

My chest is lacking abit so that is my focus now, my goal is 220 but I think weight is over rated I care what I look like in the mirror mostly, not what the scale says. But I still want 220 DAMN IT!

I am never happy so i am just going to keep hitting it hard
 
Wootoom said:
ya think i can do it. that would make my life man seriously. give me some motivation. i dont know what my BF is but it hasnt changed so im guessing around 12-14%?
Click to expand...


Wow that might raise you up from serious pussy to just little prick. I mean come on you piece of oilfield trash my sister could make that weight, and I don't even have a sister.


I got more if you need it.

Cheers,
Scotsman
 
Scotsman said:
Wow that might raise you up from serious pussy to just little prick. I mean come on you piece of oilfield trash my sister could make that weight, and I don't even have a sister.


I got more if you need it.

Cheers,
Scotsman
Click to expand...


def. oilfield trash
 
Gambino said:
9 times out of 10 the super-dl'ers are shorter peeps

believe this, or suffer a thousand deaths
Click to expand...


Doyle Kennedy 6'10" 925lb dl
Garry Frank 6'1" 900lb dl
Andrew Bolton 6'0" 935lb dl

Most of the really big dlers are in the 6'-6'2" range, so you might want to rethink that.

Cheers,
Scotsman
 
Scotsman said:
Doyle Kennedy 6'10" 925lb dl
Garry Frank 6'1" 900lb dl
Andrew Bolton 6'0" 935lb dl

Most of the really big dlers are in the 6'-6'2" range, so you might want to rethink that.

Cheers,
Scotsman
Click to expand...

maybe he meant benchers lol
 
wnt2bBeast said:
maybe he meant benchers lol
Click to expand...


lol yeah i got my wires crossed...longer arms = less distance bar has to travel.
for some reason i was thinking short arms, but i was referring to bp'ing.
sorry :)
 
well just for the record I am 6 feet and I do sets with 405 to 430.


I think DL is my best lift followed by bench then squat.


All are essential for a balanced look
 
wnt2bBeast said:
maybe he meant benchers lol
Click to expand...


Ok I just have to do it

Gene Rychlak 6'2" 1,005lb
Gary Frank 6'1" 800+
Mike Miller 6'4" 800+
Ryan Kennely 6'3" 900+
Scott Mendelson 6'1" 876lb

Couldn't resist, now squatters tend to be shorter except for Gary and Mike.

Cheers,
Scotsman
 
Scotsman said:
Ok I just have to do it

Gene Rychlak 6'2" 1,005lb
Gary Frank 6'1" 800+
Mike Miller 6'4" 800+
Ryan Kennely 6'3" 900+
Scott Mendelson 6'1" 876lb

Couldn't resist, now squatters tend to be shorter except for Gary and Mike.

Cheers,
Scotsman
Click to expand...


Damn you know your shit!
 
DieselGunz said:
Damn you know your shit!
Click to expand...


Yeah, you can call me Major Meathead. I just can't get enough of the strength sports, that's why it pisses me off so bad that ESPN and the likes pass it over to put poker on 20hrs a day.

Cheers,
Scotsman
 
gjohnson5 said:
To weigh 315???

Nah , I've been 265 without any real gear and about 3400 calories ... 5'8 1/2
Click to expand...

Holy shit. What is your bf%. You are a monster!

I'm a lean 238 right now. I was 7.5% at 245. Not sure what I am now but I know I'm leaner. I still look skinny!
 
Scotsman said:
It's not that hard only 13lbs to go for me, been as high as 310.

Cheers,
Scotsman
Click to expand...
I'm 6'2" and my heaviest was 217.. always seem to gain a lot of fat when I get up at that weight.
 
Lestat said:
I'm 6'2" and my heaviest was 217.. always seem to gain a lot of fat when I get up at that weight.
Click to expand...


I'm 6'2" also and probably 17-18% on bf right now, not really sure. Last time I got it measured I was 260 and was at 12%. At 240 I had veins running up my stomach which was cool, but I'd rather be less lean and stronger.

Cheers,
Scotsman
 
Scotsman said:
I'm 6'2" also and probably 17-18% on bf right now, not really sure. Last time I got it measured I was 260 and was at 12%. At 240 I had veins running up my stomach which was cool, but I'd rather be less lean and stronger.

Cheers,
Scotsman
Click to expand...
good job man.

I'd rather be leaner I think, I do this more for asthetics then anything.
 
Lestat said:
good job man.

I'd rather be leaner I think, I do this more for asthetics then anything.
Click to expand...

Thanks, saw your progress pics looks like you are doing well with it.

Different goals for different peeps, keeps the world interesting that way.

Cheers,
Scotsman
 
slat1 said:
Holy shit. What is your bf%. You are a monster!

I'm a lean 238 right now. I was 7.5% at 245. Not sure what I am now but I know I'm leaner. I still look skinny!
Click to expand...

About 23%
I had 21" arms and 32" thighs. But was carrying alot of blubber. I have since cut the bodyfat in half and am about 232 thanks to an atkins style diet high fat 50% unsaturated fats and coconut oil and high protein. Still haven't done any cardio
 
keep going to mcdonalds. it'll happen.
seriously though good luck, you'll get it

Whiskey
 
Wootoom said:
ya think i can do it. that would make my life man seriously. give me some motivation. i dont know what my BF is but it hasnt changed so im guessing around 12-14%?
Click to expand...
juice up my man. You'll be at 220 in no time!
 
1, slow down metabolism by whatever means works for you
a. reduce cardio
b. drive more walk less
c. do more desk work
2. Consume more calories under the assumption you're around 2000 If lean mass is wanted increase protein and good fats for calories
3. Increase protein synthesis
a. juice
b. take supps - HMB , methoxy , colustrum (new life is the shit) , zma , tribulus
4. Keep lean muscle
a. glutamine peptides
b. acetyl-L-Carnitine
c. clen or better yet time release albuterol (sabutamol sulfate ip)
 
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