close grip press.....flat or decline?

[kiosk]

which is better to target the tri's, close grip on a flat or decline bench?

 

[Ozz2001]

close grip on a flat ......I dont do them,dont think they build tri's all that well.
Look at my gallery think i need too lol....

 

[eat big]

close grip on a flat ......I dont do them,dont think they build tri's all that well.
Look at my gallery think i need too lol....

They are hands down the best tricep exercise for me. If you don't like them at first and aren't making progress tough it out and try them for some time. You will get stronger on them and your tri's will be fuller.

Do them on a flat bench. Witha decline the ROM would be very small.