Close grip bench

[TerraNoble]

Do you do close grip bench as your chest workout or for your triceps session?

 

[BlkWS6]

Triceps.

 

[GinNJuice]

I do chest and tris on the same day, but I do close grip to work my tri's

 

[PolishHammer1977]

I do them on a separate day because my chest and tri's are already shot from my regular workout.

If I do them at all on the same day as chest, I have found discomfort in my shoulder.

 

[RusPA81]

Triceps. You are gonna get some chest recruitment, so make sure to keep your elbows tucked to minimize it.

 

[eastarr69]

I do chest alone and arms together....so for tri's close grip..although they get a bit on bench day...but i hit chest wide, so it does not effect my arm day...