I would be careful taking it all at once, experiment a little at a time, get so jittery, I just think it makes more sense to spread it out over the day.
I would be careful taking it all at once, experiment a little at a time, get so jittery, I just think it makes more sense to spread it out over the day.
It's better if you spread it out throughout the day. If you don't experience much from it, just up the dose but continue to space it throughout the day.
I've done both and like spreading it out. even 100mcg of clen taken at once will make me shake like no other and sweat like hell. Usually I'll take 20mcg in even incriments throughout the day. I don't seem to get as hot, but it still does the job. I also have NO problem sleeping immediately following a 20mcg tab...but I'm weird like that.
I take clen in two doses, 60mcg in the morning and 60mcg in the afternoon, always b4 3 oclock or it effects my sleep. if i took it all at once i dont think i could handle it!
I would be careful taking it all at once, experiment a little at a time, get so jittery, I just think it makes more sense to spread it out over the day.