Clean

[JKurz1]

When do you guys that utilize cleans do them? Back Day?

 

[HeavyBomber]

I do them on back day right before dead lifts every other week.

 

[JKurz1]

BEFORE deads???? Nah....nothing before deads if you want maxed out effort.......I'm going toss them in tonight after heavy t-bar rows off the floor...........what's everyone else's routine look like?

 

[ffknight84]

i do them on DE lower day after box squats

 

[XtremePowerLifter2000]

I do them before deadlifts as well. Actualy I do all my olympic movements before my main power movements to utilize my speed more effectivly. I trained like that for years, and im not one bit un satisified with my results.


Kc

 

[Becoming]

I also do them DE lower when I have them in my program...

 

[JJFigure]

You should always do your explosive movements first. I do them before DLs as well.

 

[Liftbig]

i agree with JJ.

 

[coolcolj]

More a hip and leg movement than anything

 

[rjl296]

i clean in the shower