Classic Squat Video...lolol... :)

[bignate73]

my day is full of those jokers.

unfortunately no one wants to hear that they should go lower, or should stretch in order to go lower or just plain work on the strength to go lower. they like to let the ego run their workout...and thus the ego hinder their gains.

ah well. c'est la vie.

 

[Robert Jan]

sad thing is this doesn`t surprise me one bit

 

[Lestat]

Ok.

My gym only has a smith machine, no free squat rack or cage.

So I do smith squats.

I basically try to drop my ass to the floor on each rep, but other then that I look like the guy in the video.. I don't use a towel or pad on the bar though.

What exactly is this guy doing wrong besides only doing about half a rep?

 

[daemon]

I see so many people squat like this. In fact, I've only seen one person NOT squat like this. My old gym in socal was full of guys doing half squats. They'd load 3 plates on the bar, drop 4 inches and come back up.

 

[b fold the truth]

Ok.

My gym only has a smith machine, no free squat rack or cage.

So I do smith squats.

I basically try to drop my ass to the floor on each rep, but other then that I look like the guy in the video.. I don't use a towel or pad on the bar though.

What exactly is this guy doing wrong besides only doing about half a rep?

He is only doing 1/2 of a rep...at best...with a belt...AND went heavier than that after that set.

B True

 

[Lord_Suston]

I'm kinda scared I see that type of crap at my gym all the time, and people thjink it is okay..... Well I just hope the ER can manage the trauma this guy is inflicting on himself....

 

[njmuscle]

The scary thing is that I've seen worse...compared to a few guys at my gym, those would qualify as deep...

 

[TheOak84]

tom platz said half squats build power and strenght..i never do them though, i used to do parallel squats. But now i go to the pocket. for that guys weight, he should be doin 585 like butter