CK's West Side Journal

[CrimsonKing]

What did you do for accessory work?

had wild sex with my wife!.. seriously! I did no additional lifting. I was too angry to focus...

Deceiver - lol, no the HomeDepot boyz didn't make it this time. I made it myself

Also, on the grip - I was varying my grip on speed bench between index on smooth, thumb lenght away from smooth, and index on power ring. The pics happend to be durring the close grip lifts.

 

[Deciever1]

had wild sex with my wife!.. seriously! I did no additional lifting. I was too angry to focus...

.

oh dear.. spatts is going to be furious!! if i were you, i'd edit my post and pray for my life that spatts doesnt read that about no additional.

 

[spatts]

Personally, I would've done both. I'm greedy though.

 

[CrimsonKing]

09/11/02 ME Upper – MY BirthDay WorkOut!

Notes: not too bad after having a Japanese steak house dinner with two jars of hot saki !

Bench
135 x 3
185 x 3
205 x 3
225 x 1
x-235 *Failed – leg drive caused shoulder to slip upward – lol
235 x 1 *good form - slowed at midpoint the leg drive pushed through to lock out
x-250 *too heavy at this point…

JM Press
155 x 6
175 x 3
175 x 3

Elbows Out Extensions
50’s x 4
40’s x 6
40’s x 6

Seated DB Cleans
40’s x 8 x 3

Barbell Rows
185 x 7
185 x 6
185 x 6

 

[The Shadow]

hbd!!!

Good wo

 

[Deciever1]

happy bday man!!

and omg... do i see assistance exercises???

great work man.

oh and btw, your JM Press seems pretty good too, nice good weight... and just so you know.. i usuually use 95 lbs on these, so i dont think i'll be catching up to you any time soon.

 

[spatts]

That looks MUCH better to me!

The only difference I see from what you did and what WE do, is the volume on the assitance work. We usually hit 3-4 sets of 12-15 on most things.

Was this a bench without boards? The reason I ask, it was just 4 weeks ago that you couldn't get 250 with a 3 board, and now you're hitting 235 all the way down....that's great.

Happy birthday!

 

[The Shadow]

fine.


WSB SUCKS DONKEY ASS!!!!!


























now maybe I'll have some commentary on my thread

 

[spatts]

Uh....I believe I commented.

 

[CrimsonKing]

Thanks..

Couple of questions -

JM Press.. Need to work of form i think. Its a new exercise to me. Followed form as follows - bench press concentric to bottom then let bar travel towards face about 1-2 inches by bending elbows then press up for finish of lift?

Elbows Out Extensions - Again, form questions. I use Olymbic dumbbell handles. When i perform the extension, the bar will press against my upper chest making the exercise feel incomplete. If I more arm to allow bar to drop just above shoudlers I get more extension at bottom but lift feels hard on shoulders to stabilize?

DB Cleans - I do mine seated. that correct form right? Also palms facing in until finish of clean then rotate palms to face outward?


ps. Corn - you mocking me?