InProgress
New member
What should my training schedule look like while doing a ckd? So far it's been like this...
Mon - arms/back
Tues - Legs/Abs
Wed - Chest / Tri's
Thr - off/cardio
Fri - Depletition Workout/cardio
Sat - Off/Carb up
Sun - Off/Carb up
I was wondering if I should be working out on Saturday and Sunday or if those days should be off. Any thoughts on the matter?
Mon - arms/back
Tues - Legs/Abs
Wed - Chest / Tri's
Thr - off/cardio
Fri - Depletition Workout/cardio
Sat - Off/Carb up
Sun - Off/Carb up
I was wondering if I should be working out on Saturday and Sunday or if those days should be off. Any thoughts on the matter?

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