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ckd is hard

tuc biscuit

tuc biscuit

New member
damn, only day 5 and I am craving precious, delicious carbs :worried:

you'd think eating bacon, eggs, roast chicken, roast pork, rib-eye steak would be a cake-walk, but all I want is some toast :sperm:
 
Well bitch that's too damn bad
You want what you can't have
Put Anthrax on a Tampax
Slap you til you can't stand.

Yeah, I know it sucks. The worst part is that it only works for me for about 5-6 weeks. I'm about ready to give up by then anyway....
 
say for breakfast a bacon and cheese omlette
then some sring cheese as a snack
roasted pork belly
almonds as a snack
roast chicken thighs
tuna and mayo

I tend to snack on almonds, also you can't have whey, you have to have casein which tastes like shit, especially when combined with 4 tablespoons of oil in a shake.
 
i did it once, the first few days were hard, after that it was really easy, didnt miss the carbs at all, i didnt notice much results till the end of the 2nd week, then the shit melted off, i had to stop pretty soon after that
 
tuc biscuit said:
say for breakfast a bacon and cheese omlette
then some sring cheese as a snack
roasted pork belly
almonds as a snack
roast chicken thighs
tuna and mayo

I tend to snack on almonds, also you can't have whey, you have to have casein which tastes like shit, especially when combined with 4 tablespoons of oil in a shake.
Click to expand...


Tuc -this is the thing.....the body WILL convert Proteins into sugar by a process called gluconeogenesis.


I dont think there is any evisence to prove that a zero carb diet is better than an ultra low one(less than 50 grams), as the body will make this conversion happen
 
The Shadow said:
Tuc -this is the thing.....the body WILL convert Proteins into sugar by a process called gluconeogenesis.


I dont think there is any evisence to prove that a zero carb diet is better than an ultra low one(less than 50 grams), as the body will make this conversion happen
Click to expand...


yeah, I get some carbs, like ketchup, salad cream, from the almods, from cheese etc. all the signs of ketosis are there so it is going well


and carl carlson, once a week baby!!!!!!!!!!!!!!
 
The Shadow said:
Tuc -this is the thing.....the body WILL convert Proteins into sugar by a process called gluconeogenesis.


I dont think there is any evisence to prove that a zero carb diet is better than an ultra low one(less than 50 grams), as the body will make this conversion happen
Click to expand...
do you go into ketosis either way?
 
tuc biscuit said:
yeah, I get some carbs, like ketchup, salad cream, from the almods, from cheese etc. all the signs of ketosis are there so it is going well


and carl carlson, once a week baby!!!!!!!!!!!!!!
Click to expand...



Good...


yes - ketois will vary...but I was in the medium range on 75 grams of carbs per day and using rala.




KEEP IN MIND - THE KETONES ARE FRACTURED FATS - SO THEY ARE AN ENERGY SOURCE......YOU MIGHT CHECK THE URINE AFTER A VERY PHYSICALLY DEMANFDING DAY AND YOU MIGHT NOT TURN PURPLE....IMO THE BEST TIME TO CHECK IN AM
 
I don't do the keto-sticks, I have done the diet twice before and know the signs to look for, also I am eating so little carbs there is no way I am not in ketosis.
 
tuc biscuit said:
I don't do the keto-sticks, I have done the diet twice before and know the signs to look for, also I am eating so little carbs there is no way I am not in ketosis.
Click to expand...


totally agreed...my response was from Bran question
 
tuc biscuit said:
damn, only day 5 and I am craving precious, delicious carbs :worried:

you'd think eating bacon, eggs, roast chicken, roast pork, rib-eye steak would be a cake-walk, but all I want is some toast :sperm:
Click to expand...



I personally think that your diet sucks ass. All ketogenic diets are crap,IMHO.
 
mr.cuts said:
I personally think that your diet sucks ass. All ketogenic diets are crap,IMHO.
Click to expand...


.....well - Mr. Wizard decided redirect his spewing forth of inane bullshit from the gear board to chat.




*looks into crystal ball*


I forsee........dark billowing clouds....and........


wiat...


whats that image....






oh yes....




Its a SHUT THE FUCK UP Bomb.
 
mr.cuts said:
I personally think that your diet sucks ass. All ketogenic diets are crap,IMHO.
Click to expand...


yeah, fine, I find it easier to stick to than a traditional clean diet so..........like..........................whatever
 
Carl Carlson said:
Once a week isn't bad... Back when I was doing CKD looking ahead to the carb-up day was all that kept me going sometimes.
Click to expand...


I know, I sort of have a carb-up/cheat day, i am gonna eat pizza, hamburgers, pasta, cake, chocolate, drink coke, just everything lol.


I find the hardest thing is only being able to drink water, as I don't really like green tea or black coffee.
 
bran987 said:
you have to listen to this guy, after all, his name is mr. cuts
Click to expand...


Listen, I am able to rip up on 500grams of carbs per day. It's the quality of carbs that you eat, not the quantity that matters.
 
tuc biscuit said:
I know, I sort of have a carb-up/cheat day, i am gonna eat pizza, hamburgers, pasta, cake, chocolate, drink coke, just everything lol.


I find the hardest thing is only being able to drink water, as I don't really like green tea or black coffee.
Click to expand...


have you tried Crystal Light?
 
mr.cuts said:
Listen, I am able to rip up on 500grams of carbs per day. It's the quality of carbs that you eat, not the quantity that matters.
Click to expand...


FACT:


THE BODY CANNOT BURN BODY FAT WITH ELEVATED INSULIN LEVELS.


END OF DISCUSSION
 
tuc biscuit said:
yeah, I don't find brown rice, oatmeal, sweet potato etc that appealing mr.cuts
Click to expand...


Well, I am sure your heart is thanking you when all you eat is eggs, bacon,etc. Your diet is not healthy, in my opinion.
 
tuc biscuit said:
no, I doubt you can get it over here, it is like a sweetener?
Click to expand...


sORT OF - THINK OF IT LIKE SUGAR FREE kool-aid...mix it with water - no carbs
 
tuc biscuit said:
I know, I sort of have a carb-up/cheat day, i am gonna eat pizza, hamburgers, pasta, cake, chocolate, drink coke, just everything lol.


I find the hardest thing is only being able to drink water, as I don't really like green tea or black coffee.
Click to expand...
haha, that's how it was for me too. The first two times I did the carb-up I kept it clean... but after that I said 'screw it' and went with the same kind of thing (pizza, chocolate, etc).
 
The Shadow said:
FACT:


THE BODY CANNOT BURN BODY FAT WITH ELEVATED INSULIN LEVELS.


END OF DISCUSSION
Click to expand...


Well why don't you explain to me why I am losing 1-2lbs of fat per week while taking in 450-550 grams of carbs per day???
 
mr.cuts said:
Well why don't you explain to me why I am losing 1-2lbs of fat per week while taking in 450-550 grams of carbs per day???
Click to expand...

Based on the deep thought behind most of your posts, I would say that the Crack Rock is the main culprit.







FOR THOSE OF YOU WHO DONT KNOW - THIS IS THE ASSCLOWN WHO HAS CALLED OUT BIGANDY AND NEEDSIZE...RIPPING ON BOTH, SPECIFICALLY NEEDSIZE. HE THEN DISAPPEARED WHEN TOLD TO POST A PIC OR SHUT THE FUCK UP.



http://www.elitefitness.com/forum/showthread.php?t=365029
 
The Shadow said:
Based on the deep thought behind most of your posts, I would say that the Crack Rock is the main culprit.







FOR THOSE OF YOU WHO DONT KNOW - THIS IS THE ASSCLOWN WHO HAS CALLED OUT BIGANDY AND NEEDSIZE...RIPPING ON BOTH, SPECIFICALLY NEEDSIZE. HE THEN DISAPPEARED WHEN TOLD TO POST A PIC OR SHUT THE FUCK UP.



http://www.elitefitness.com/forum/showthread.php?t=365029
Click to expand...


Real classy, bro, especially coming from a moderator. You have to result to insults due to your inability to admit when you are wrong.
 
mr.cuts said:
Real classy, bro, especially coming from a moderator. You have to result to insults due to your inability to admit when you are wrong.
Click to expand...


LMAO


wrong??

ok - Ill play along.....


wrong about what?
 
KillahBee said:
ripping on needsize is intelligent....
Click to expand...


I never "ripped" on needsize. However, I don't find his build that impressive, that is just my opinion though.
 
Carl Carlson said:
haha, that's how it was for me too. The first two times I did the carb-up I kept it clean... but after that I said 'screw it' and went with the same kind of thing (pizza, chocolate, etc).
Click to expand...
from what ive read these things are fine during your carb up, its what i ate during mine, sugary cereal is another good one
 
2kenmasters.jpg


KEN MASTERS

HA-DOU-KEN
 
I find CKD to be too expensive lol. meat is $$$. I have to shop at costco at least once a week or go broke.

anpb is the hardest diet.
 
im on week 3 of my ckd. first 2 weeks were tough. this last week has been not only much easier as far the cravings go and no cheating, but the results are more apparent this week than the first 2 weeks alone.

as far as a carbup day i havent been doing. what are good foods to be eating on the carb up?

do they have to be fat free carbs? how many is too many? Im also watching my calories and dont want to blow my numbers for teh week on one day.

would it be ok to go out for say SUSHI on my carbup day?

also are red or white onions ok to eat in a salad? or say a tomato?
 
Last edited:
The Shadow said:
.....well - Mr. Wizard decided redirect his spewing forth of inane bullshit from the gear board to chat.




*looks into crystal ball*


I forsee........dark billowing clouds....and........


wiat...


whats that image....






oh yes....




Its a SHUT THE FUCK UP Bomb.
Click to expand...


ROFL.

Keto works. Simple.

But it is especially hard if you're itallian and love to eat pasta/lasagna/monicotti/ravioli/stuffed shells/etc..Pretty much everything. Itallians eat everything. lol
Anyway, you drool for that one carb day. I eat a trough of rice and attatch a feedbag of oats around my head.
 
hamstershaver said:
from what ive read these things are fine during your carb up, its what i ate during mine, sugary cereal is another good one
Click to expand...
I can't remember for sure, but I think Lyle McDonald recommends eating high-GI carbs during the morning of your carb-up day and taper off towards low-GI carbs by the end of the day... He also recommends keeping your fat intake as low as possible during your carb-up... I think.
 
dunk said:
im on week 3 of my ckd. first 2 weeks were tough. this last week has been not only much easier as far the cravings go and no cheating, but the results are more apparent this week than the first 2 weeks alone.

as far as a carbup day i havent been doing. what are good foods to be eating on the carb up?

do they have to be fat free carbs? how many is too many? Im also watching my calories and dont want to blow my numbers for teh week on one day.

would it be ok to go out for say SUSHI on my carbup day?

also are red or white onions ok to eat in a salad? or say a tomato?
Click to expand...

bueller?
 
my god I had forgotten how this diet made me, my fuse is about an atom long at the minute, I'm shouting at strangers lol
 
tuc biscuit said:
my god I had forgotten how this diet made me, my fuse is about an atom long at the minute, I'm shouting at strangers lol
Click to expand...

word. my brother after eating Taco Bell tried to come over to my dish and take apice of chicken. Dude i was like a Lion snapping at a cub for trying to feed first at him. You cant teach that.
 
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