After My Workout
i use ALA 1200 mg + HCA 250 +VS 30
After 15 min
i shot my self Primbolan
After i shot my slef primbolan i wait 15 min Then
i drink DEXTORSE , Maltodextrin , sucrose Total = 81 gram carb
After 2 hour i eat this Food
Corn Flaks "60 gram" +bun "1BUN" +3 egg white 1 yolk + Milk "3 class
Yes i use with them
ALA 1200 mg + HCA 250 +VS 30
I sleep after 2 hour from my last meal
I get up after 11 Houre After my last meal
I take my ALA 1200 mg + HCA 250 +VS 30
after 30 min
I eat my break fast
Corn Flaks "120 gram" +bun "3.5BUN" +5 egg white .5 yolk + Milk "3,5 class
I know that was my big meal
I open internet and read what jc21 say its useful
I will stay away from sugars
so i have only last3 meal .. will be
Pasta with Cola diet w/tuna
Pasta with Yogurt Cola diet w/o tuna
and last meal will be
baked potatoes
TOTAL in 26 hour
Total: 3465
Fat: 27 240 7%
Sat: 7 62 2%
Poly: 3 27 1%
Mono: 5 42 1%
Carbs: 596 2304 69%
Fiber: 20 0 0%
Protein: 204 817 24%
Alcohol: 0 0 0%
i use ALA 1200 mg + HCA 250 +VS 30
After 15 min
i shot my self Primbolan
After i shot my slef primbolan i wait 15 min Then
i drink DEXTORSE , Maltodextrin , sucrose Total = 81 gram carb
After 2 hour i eat this Food
Corn Flaks "60 gram" +bun "1BUN" +3 egg white 1 yolk + Milk "3 class
Yes i use with them
ALA 1200 mg + HCA 250 +VS 30
I sleep after 2 hour from my last meal
I get up after 11 Houre After my last meal
I take my ALA 1200 mg + HCA 250 +VS 30
after 30 min
I eat my break fast
Corn Flaks "120 gram" +bun "3.5BUN" +5 egg white .5 yolk + Milk "3,5 class
I know that was my big meal
I open internet and read what jc21 say its useful
I will stay away from sugars
so i have only last3 meal .. will be
Pasta with Cola diet w/tuna
Pasta with Yogurt Cola diet w/o tuna
and last meal will be
baked potatoes
TOTAL in 26 hour
Total: 3465
Fat: 27 240 7%
Sat: 7 62 2%
Poly: 3 27 1%
Mono: 5 42 1%
Carbs: 596 2304 69%
Fiber: 20 0 0%
Protein: 204 817 24%
Alcohol: 0 0 0%