chocolate shake

[prophet]

ice
vanilla soy milk
nestle chocolate chip
********blend**********
add 3 scoops EAS simply whey (chocolate)
********blend*********
DRINK!!!
really good tasting not great for cutting there is a bit of sugar and fat from the soy milk and choclate chips

 

[mrzap]

God, you have got me thinking about that for 3 days now...I am definetly trying that on my carb up this sunday

 

[prophet]

here is the ultimate one

ice
vanilla soy milk
2-3 oreo cookies
3 paks splenda
*********blend*********
3 scoops eas simple whey (chocloate)
*********blend**********
=
incredible!!!!!!!!!!

 

[mrzap]

add 1 to 2 bananas in there

 

[witkowsd]

Soy milk also comes fat free. Also if you mix muscle milk with skim milk and add a frozen banana, it tastes like egg nog.