Chicken Chest

[markus18]

its not like i am downing big macs and quarter pounders(ive actually never eaten either of them)....yes i eat fast food but ill only get a burger or chicken nuggets from mcd's...nothing too loaded with cals and fats. Alot of subway and chinese food. What's wrong with cytogainer and whole milk for protein shakes when bulking? Yes, i'd like to lose weight around my stomach/waist area, however my orginal ques was how to get my chest to grow, and i thought eating was the key for muscle growth.

Sorry bro, but your reply sounds mighty ignorant. Eating only a little mcd's doesn't cut it...it's junk and loaded with bad calories. So is chinese food, the worst shit, filled w/fat, msg, high sodium and loaded with shit calories!

U need :

1) A cuttiing meal plan counting all your cals and macros. Check the diet forum.
2) U need to start preparing your own meals rather than fast food junk.
3) U need to educate yourself on NUTRITION!

* U DON'T BUILD YOUR BODY IN THE GYM, U BUILD IT IN THE KITCHEN.

* EAT SHIT AND U'LL LOOK LIKE SHIT.

Diet off the fat and your chest might surprise you and be bigger than you think. FAT HIDES UR MUSCLES.

 

[cat_fish]

HOly shit dude, thats your problem right there, your diet, beer, whole milk, fast food 2x a day and cytogainer.

get your diet inline and fix your routine then results will come.

im a fatty and i have fast food maybe 2 times a week, and even then its grilled chicken. so if i can change my diet you could cut back drastically.

Not tryin' to slam you but I agree with jeepboi. Clean up your diet and you'll see the results your looking for.