gjohnson5
New member
how many navy seals look like
professional bodybuilders?
they are lean and in shape but not usually
bodybuilder size
volume training had its place
but newbs should stick to a few sets
with heavy weight to build muscle
Come on...
That was an example of high intensity exercises combined with high volume. If a bodybuilder had to run 5 miles a day and then swim a mile every other day and then hit 20 sets of pushups and dips .... they wouldn't be able to compete. But volume doesnt cause that, it calories burned that causes that