chest

[the_alcatraz]

im sure you get a pump with one rep
with all that adrol running thru your veins

i used to get pumps in my forearms from carrying
a grocery bag 20 ft.

I get pumps in my sleep on anadrol lol

 

[Rage-Of-Sparta]

hahaha
gotta love it
hows the 1 month on
1 month off working out for ya?

 

[the_alcatraz]

hahaha
gotta love it
hows the 1 month on
1 month off working out for ya?

just finished 1st month of abombs, starting monsterdrol today for4 weeks, takin a month off after, then hitting abombs again

 

[dabuffguy]

I get pumps in my sleep on anadrol lol

I get pumps when I sleep too. But, i don't think it's the anadrol

 

[the_alcatraz]

I get pumps when I sleep too. But, i don't think it's the anadrol

wtf

 

[gjohnson5]

You guys sound scared of volume....
I would do as many sets as my pecs were adapted to doing , and then a little more
The Navy seals do 20 sets of just dips , that's aside from the running , swimming , pushups

 

[the_alcatraz]

You guys sound scared of volume....
I would do as many sets as my pecs were adapted to doing , and then a little more
The Navy seals do 20 sets of just dips , that's aside from the running , swimming , pushups

I do a min of 15 sets on my chest routine

 

[Rage-Of-Sparta]

how many navy seals look like
professional bodybuilders?
they are lean and in shape but not usually
bodybuilder size
volume training had its place
but newbs should stick to a few sets
with heavy weight to build muscle

 

[the_alcatraz]

how many navy seals look like
professional bodybuilders?
they are lean and in shape but not usually
bodybuilder size
volume training had its place
but newbs should stick to a few sets
with heavy weight to build muscle

I think volume is underrated. look at me. I do volume training.

 

[Rage-Of-Sparta]

controlled volume=good
more is better volume=overtraining