chest tonite

[TheOak84]

Bench press - 315x4, 275 - 3x3

incline - 275x2, 245 - 2x5

incline DB - 75x10, 85x10, 95x8 + 2 RP + 2 forced reps + 1 Negative.


Im creepin on the 365.. HOLLA, IF YA HEAR ME!!!

 

[R CRUSHER]

315 X 4? fvck that creeping shit? walk up 365 and kick it's ass

next workout try some 2x2 at 335.

 

[st8k_lover]

Hey Oak, Why the big drop in weight for the 3x3 set. It would stand to reason if you can get 315x4 , that might be a good place to stay at for the rest of the work sets. Now I am not doggin your routine just curious.

Peace

 

[TheOak84]

i dropped down because i am on the bench press routine and for this week it said for me to do 275 for 3x3.. but, the first set was SOO easy, that for the last 2 sets i did rest pause, bringing thr bar to my chest and pausing for 3 seconds then exploding up. just to make it harder. i should have done 285 3x3

plus when i did 315, my 4th rep i was struggling real bad, it was like a 4 second positive

I will try 365 on 1 month