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Guinness5.0
New member
IMO your volume is too high. Try once a week if you're in a rut.
This routine has been working well for me as of late (BTW chest is my biggest weakness):
3 weeks of incline barbell for three sets (10,8,6), then 3 sets of flat db press for about 8 reps, followed by some type of flye.
Then for the fourth week I do flat bench followed by incline db press, then a flye movement (same rep scheme). After that it's 3 weeks of incline barbell emphasis again.
I always use some sort of intensity technique (force reps, negatives, or something) on the last set of barbell work and a drop set on the last set of the flye movement. Hope this helps.
This routine has been working well for me as of late (BTW chest is my biggest weakness):
3 weeks of incline barbell for three sets (10,8,6), then 3 sets of flat db press for about 8 reps, followed by some type of flye.
Then for the fourth week I do flat bench followed by incline db press, then a flye movement (same rep scheme). After that it's 3 weeks of incline barbell emphasis again.
I always use some sort of intensity technique (force reps, negatives, or something) on the last set of barbell work and a drop set on the last set of the flye movement. Hope this helps.
