Chest fat (Bitch Tits)

[General-K]

I have always had some weight around my chest area ever since I was about 11 yrs old and have always hated it since yrs of Body Building my chest has a good shape ect but there is still fatty tissue there I have used Nolvadex in the past and has not really made any changes ect.
So I was just wondering is there any specific exercise that can target this problem I mean surely if it is fat tissue then this can be burnt off?

Any serious replies apreciated.

 

[Goldprospector]

Chest Fat anf "Bitch Tits" are not related...You either have one or the other. If you have full blown (advanced) gyno, then only surgery will remove it. As far as just pure fat...A lot of times, the chest area is the very last place that stubburn fat will leave the body. I have worked hard to get rid of total BF and I have almost met my goal as far as overall composition...but I still have more fat around the outer chest and under the arms than I want.
As far as a specific escersise...you can't target a fat loss "zone" with a particular excersize. You just have to keep on doing cardio and keep your diet in check and time will get rid of the problem areas.
You may also want to try Yohimburn ES, it is set up to be a target specific fatloss product. I have used it with decent results...but in combination with clean diet and regular cardio.

 

[shape]

lipo may be only perm way---some people can get to single digits BF and still have some fat in that area---it is tightly bound modules of fat and hard to burn off-get a consult from a plastic surgeon and let him advise what type of fat and if lipo is needed-sometimes it is also just loose strecthed skin if you had really hi-BF at one time

 

[mendo]

I have always had some weight around my chest area ever since I was about 11 yrs old and have always hated it since yrs of Body Building my chest has a good shape ect but there is still fatty tissue there I have used Nolvadex in the past and has not really made any changes ect.
So I was just wondering is there any specific exercise that can target this problem I mean surely if it is fat tissue then this can be burnt off?

Any serious replies apreciated.

I am prone to excess chest fat also. The best treatment for me has been a combo of Yohimburn ES, Nolva, and oral yohimbine tabs. If you run that combo and get your body fat pretty low...it should disappear. Good luck.

 

[asianlover]

where exactly is this fat located. is it kind of towards the bottom and side of your chest? if so i have the same problem. doing more decline bench helped me with fat arounfd the bottom, but that might just be because im tall. i still have so towards the side of my chest, i guess the only way to get rid of that is to get my bf lower. its not very high now but i still had that at around 12%.

 

[PolfaJelfa]

Ditto on that what mendo said!

 

[General-K]

where exactly is this fat located. is it kind of towards the bottom and side of your chest? if so i have the same problem. doing more decline bench helped me with fat arounfd the bottom, but that might just be because im tall. i still have so towards the side of my chest, i guess the only way to get rid of that is to get my bf lower. its not very high now but i still had that at around 12%.

Yes I am also tall and this sounds very similar to my problem I will start doing some decline and would it help if I did lots of reps rather than few reps for building?

 

[PolfaJelfa]

No its not.....fat is fat...nothing to do with reps.

All u can do is tighten you skin by buildign your chest muscle up more.
Isolated training does not result in spot reduction.

Yohimburn, Nolva, Oral Yohimbine, Fatburner , Cardio, and or good diet.

 

[shape]

No its not.....fat is fat...nothing to do with reps.

All u can do is tuchten you skin my buildign your chest muscle up more.
Isolated training does not result in spot reduction.

Yohimburn, Nolva, Oral Yohimbine, Fatburner , Cardio, and or good diet.

yes agreed isolated training will do absolutely ZERO for spot fat reuction anywhere onthe body

 

[UA_Iron]

I'd cut down to a really really low BF% - which will definitely get rid of the fat around the nips.

When you get bigger it may reappear though... or it could change your fat deposit composition a little bit. Not too sure on this one.

 

[macrophage69alpha]

Yohimburn ES
AI's

if you have prolactin based puffy issues
dostinex as well (or other dopaminergic)

 

[VictorBR]

yes agreed isolated training will do absolutely ZERO for spot fat reuction anywhere onthe body

>>> I vouch for that . And there is still people out there that thinks that by working out abs you can get rid of your belly .


Victor

 

[shape]

>>> I vouch for that . And there is still people out there that thinks that by working out abs you can get rid of your belly .


Victor

LOL--LOL-LOL

 

[macrophage69alpha]

>>> I vouch for that . And there is still people out there that thinks that by working out abs you can get rid of your belly .


Victor

training the muscles will certainly make them look better.

 

[asianlover]

Yes I am also tall and this sounds very similar to my problem I will start doing some decline and would it help if I did lots of reps rather than few reps for building?

no just do your regular rep scheme. you are not trying to burn the fat but build up your chest evenly so the fat doesnt hang there. the fat will still be there but it will be evenly displace like it is on the top of your chest. you will still have to do cardio to lose a little weight.

 

[Roatan]

here's some insight on what you referred to in this post as "fat deposit composition". Unfortunately that will not change without violent intervention (LIPO - it f**king hurts). A theoretical example: Let's say he's at 25% bf now and he goes to 0% bf (this is theoretical,ok?). Yes the fat on his chest will disappear. Let's also say (LOL?) that topical spot-reduction sh*t like Yohimburn works (it might, I dunno) and he used that on his chest on his way to 0% bf. When he get's bigger as you put it, ie when he accumulates fat, the fat goes back from whence it came and in that order (in men, the belly is usually the last to go and the first to come back). If he goes back to 25% bf, it will be in the same places in the same proportions as before. The real BITCH is that once your body creates a fat cell, IT WILL NEVER BE DESTROYED (short of lipo)! When you gain weight/fat, the fat cells are expanding. When losing, they are being 'emptied'. But they can only be removed physically. If all your fat cells are 'full' and you still consume calories than you can use, your body will create NEW fat cells that will also never go away (ratchet effect). If Yohim-stuff works it is only temporary. The mechanism would be to 'empty' local fat cells. Without causing the body to consume those circulating calories freed into the bloodstream as food, however (diet, exercise, t3, clen, albut, etc), it becomes deposited again as adipose (fat) tissue. All else equal, it will go back to the same place on the body.

R

I'd cut down to a really really low BF% - which will definitely get rid of the fat around the nips.

When you get bigger it may reappear though... or it could change your fat deposit composition a little bit. Not too sure on this one.

 

[glennds]

sounds like you are genetically predisposed to fat in that part of your body. even if you do buy some snake oil or successfully (and temporarily) diet it away by starving yourself it may always be a problem for you. don't know what your financial situation is but seeing a plastic surgeon may not be a bad idea.

 

[Mr. dB]

where exactly is this fat located. is it kind of towards the bottom and side of your chest? if so i have the same problem. doing more decline bench helped me with fat arounfd the bottom, but that might just be because im tall. i still have so towards the side of my chest, i guess the only way to get rid of that is to get my bf lower. its not very high now but i still had that at around 12%.

In my opinion, INCLINE bench is of greater benefit in making chest fat look less like saggy man-boobs. Developing the upper chest, a frequently overlooked area, will stretch the chest skin taut almost like a chest-lift.

 

[buffalo]

I have always had some weight around my chest area ever since I was about 11 yrs old and have always hated it since yrs of Body Building my chest has a good shape ect but there is still fatty tissue there I have used Nolvadex in the past and has not really made any changes ect.
So I was just wondering is there any specific exercise that can target this problem I mean surely if it is fat tissue then this can be burnt off?

Any serious replies apreciated.

Use Yes with a good diet and cardio. I have seen great improvments in the chest area since i started using yes.

 

[luciano]

I have the same problem , and what im doing now is developing the muscle , the more it grows the better it looks and when ill be big enough im gonna cut .I dont intend to get cut as im not big enough , i wont look good if fat dissapear but muslz r not massive yet .
I advice u to do the same .

 

[asianlover]

In my opinion, INCLINE bench is of greater benefit in making chest fat look less like saggy man-boobs. Developing the upper chest, a frequently overlooked area, will stretch the chest skin taut almost like a chest-lift.

if he has the same thing i did, it was because the bottom part of the chest muscle is under developed. true that incline makes your chest a lot fuller i dont think that is the problem. for me i was doing incle, flat, and flys, and my chest was very big and full. i just seemed kinda flabby towards the bottom. so i added a lot of decline, lost a couple pound and i went away. i guess its because im 6'4" but before i did decline my chest kinda droped off about where my nipples are. his workout should be incline, flat, decline, and flys so he gets full chest developement.

 

[230lbs]

>>> I vouch for that . And there is still people out there that thinks that by working out abs you can get rid of your belly .


Victor

funny isn't it....but when they loose the belly they will have the abbs.

 

[will b huge]

PLEASE LISTEN TO THIS THEORY!!!!

(I am fairly educated, but my buddy suggests something that I originally thought was CRAZY, but after listening to him for awhile (I dont know why) but I started to fall for it.....) Please tell me what you think.

He thinks that, with conjunction with the norm. i.e. Nolva, Arimidex, etc., to Shoot GH into your chest alternating each shot with each side of your chest??????? I know, it sounds crazy, but you should hear all of his reasoning, facts, and Bull Shit---he makes a great argument-----guess he should've been a lawyer....

At any rate, good luck to ya bro...

 

[wtlftr]

check out mesotherapy if you can't loose the fat through exercise and nolva

 

[JLA]

GH will cause site specific fat reduction if injected into the fat (not the muscle)

 

[will b huge]

check out mesotherapy if you can't loose the fat through exercise and nolva

There ya go......Didn't know the meds they were talking about is GH though, but makes logical sense to me...

 

[PolfaJelfa]

And yes GH does cause spot reduction.

 

[BigWHEEL]

I have always had some weight around my chest area ever since I was about 11 yrs old and have always hated it since yrs of Body Building my chest has a good shape ect but there is still fatty tissue there I have used Nolvadex in the past and has not really made any changes ect.
So I was just wondering is there any specific exercise that can target this problem I mean surely if it is fat tissue then this can be burnt off?

Any serious replies apreciated.

winny, clen, diet....high reps,,,burn those titties off

 

[ed2005]

PLEASE LISTEN TO THIS THEORY!!!!

(I am fairly educated, but my buddy suggests something that I originally thought was CRAZY, but after listening to him for awhile (I dont know why) but I started to fall for it.....) Please tell me what you think.

He thinks that, with conjunction with the norm. i.e. Nolva, Arimidex, etc., to Shoot GH into your chest alternating each shot with each side of your chest??????? I know, it sounds crazy, but you should hear all of his reasoning, facts, and Bull Shit---he makes a great argument-----guess he should've been a lawyer....

At any rate, good luck to ya bro...

I can assure you that GH DOES cause spot reduction. I have injected into the subqutaneous fat deposits on my chest since starting using it and the fat 'melts'. To test I did the same side for one for a week and saw a clear difference between it and the other side. I then reversed the process. Now that I know it works I shoot alternate days. I re-constitute the powder with double the Bacs water amount which gives more coverage in the desired areas.
Cheers
Ed

 

[macrophage69alpha]

The real BITCH is that once your body creates a fat cell, IT WILL NEVER BE DESTROYED (short of lipo)!

R

this is incorrect, though it was once widely assumed to be true. It is certainly true thats its a lot easier to create new fat cells than for apoptis of those cells to occur.

 

[ed2005]

If you have saggy skin rather than a lot of hardened fat in the area an old trick that we used to use for tightening skin for contests was a product called 'Anusol'. It's actualy a cream treatment for sore 'buts' but applied topically to loose skin it tightens it up dramatically. Women have also been known to use it around their eyes to reduce bags, etc. Just a thought.
Ed

 

[lrg&inCHARGE]

Are chest spot injections safe? I have alot of veins etc in the chest area but I have extra fat in that area that I want to get rid of as well. Is there anywhere, other than directly into the nipple, that I should avoid???

 

[markshark]

ive always had that little bit of fat on my chest. its annoying because when i wear white shirts it shows sometimes. cleaner diet and decline bench helped a lot.

 

[ajax_1]

In my opinion, INCLINE bench is of greater benefit in making chest fat look less like saggy man-boobs. Developing the upper chest, a frequently overlooked area, will stretch the chest skin taut almost like a chest-lift.

this is the correct answer.... by building your upper chest you will pull the skin tighter. its like if you were a girl and got a chest lift for sagging tits..

 

[drbermant]

Chest Fat anf "Bitch Tits" are not related...You either have one or the other. If you have full blown (advanced) gyno, then only surgery will remove it. As far as just pure fat...A lot of times, the chest area is the very last place that stubburn fat will leave the body. I have worked hard to get rid of total BF and I have almost met my goal as far as overall composition...but I still have more fat around the outer chest and under the arms than I want.
As far as a specific escersise...you can't target a fat loss "zone" with a particular excersize. You just have to keep on doing cardio and keep your diet in check and time will get rid of the problem areas.
You may also want to try Yohimburn ES, it is set up to be a target specific fatloss product. I have used it with decent results...but in combination with clean diet and regular cardio.

Unfortunately, it can be difficult to distinguish just what is causing the problem. Gynecomastia male breasts can be fat, gland, or most commonly a combination of both. Sometimes skin and sagging tissues can be a factor. Pseudo Gynecomastia is supposed to be fat only gynecomastia. The problem with that "classification" is that in almost every case of gynecomastia I have seen there is some component of gland. This gland can be very small, but it is present almost all the time. So do you have Pseudo gynecomastia when there is a 1%, 10%, 50%, or 90% deformity from fat? Reality just does not work that way.

Defining the problem with photographs sometimes can help. However, it is impossible to tell from photographs if the deformity is from fat or gland. The dynamic images, of my standard set of images can show a region that compresses differently. Even clinical examination differentiation can be difficult.

Fat tends to be soft, gland tends to be firm. Fingers of gland often dissect between fingers of fat. Look at this drawing and move your mouse over the arrows. However, gland can be soft and fat firm confusing the picture. Gland tends to be located under the nipple and pinching pressure can sometimes tether to the nipple pulling it in.

Men with excessive fat do tend to have certain contour issues. Check out this link about Sumo Wrestlers. Men tend to carry excessive weight in their chest and stomach.

Hope this helps,

Michael Bermant, MD
Learn More About Gynecomastia and Chest Sculpture

 

[macrophage69alpha]

The fat and the glandular growth are inexorably tied together given that the adipose tissue is one of the main sources of aromatase. Agree that often what seems to be entirely glandular tissue is often a significant amount of fat woven, in through and around the glandular tissue.

 

[Whiskey]

Just diet like a mad man untill all fat is gone. Oh, drugs. drugs help. Unless you are rich, then get lipo

Whiskey