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Cher36 2005
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T
The Shadow
Guest
cher36 said:Yep! I figured I'd be done within 30 min. w/ the hiit and then could eat right away. Is this bad?
could cause a blood sugar problem....but if it doesnt bother you its probably ok
J
jenscats5
Guest
cher36 said:Ok I am going to start anew today...no more excuses!
You go girl!! Hang in there!!
a.m cardio : treadmill at 5% incline 3 mph. which is a brisk walking speed for me.For 30 min. on empty stomach
1 thermorexin 1 glucorell r
meal 1 pro shake , 1/3 c oatmeal 1/4 c. bl.berries 1 pk splenda
meal 2 ummm burger king fish sandwich and fries (old habits die hard)diet soda
meal 3 reese pnut btr egg (it was a mini though)
s/f lemonade
meal 4 chilli and 5 wheat cracker w/natty pnt btr s/f lemonade
This is tough~ getting back on track~! I am ashamed
meal 5 bowl of cereal *ugh*
*barbell rows 3 sets 12(ea.) palms up/palms down
*bentover dumbell rows 3 sets 12(10lb db's)
*pulldowns to the front 3 sets 10 (30 lbs) gym in garage
will try harder tomorrow on diet
1 thermorexin 1 glucorell r
meal 1 pro shake , 1/3 c oatmeal 1/4 c. bl.berries 1 pk splenda
meal 2 ummm burger king fish sandwich and fries
(old habits die hard)diet sodameal 3 reese pnut btr egg (it was a mini though)
s/f lemonademeal 4 chilli and 5 wheat cracker w/natty pnt btr s/f lemonade
This is tough~ getting back on track~! I am ashamed
meal 5 bowl of cereal *ugh*
*barbell rows 3 sets 12(ea.) palms up/palms down
*bentover dumbell rows 3 sets 12(10lb db's)
*pulldowns to the front 3 sets 10 (30 lbs) gym in garage
will try harder tomorrow on diet
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J
jenscats5
Guest
Watch the movie "Supersize Me"
It'll help..really.....You'll never go to BK again....or if you want, I can tell you what I used to do when I worked at McD's....
It'll help..really.....You'll never go to BK again....or if you want, I can tell you what I used to do when I worked at McD's....
No I haven't posted them yet, but i did take some.
Well I am going to start logging my eating again.
Monday march 28
*am cardio, treadmill(empty stom) Had to quit early, head pounding.
I have a terrible headcold/sinus infect. The treadmill made it hurt worse
meal 1: pro shake
glucorell
20 min. later... 1/3 c. oats 1/4 c. blueberries 1 pk splenda and cinn. to taste.
16 oz water, 1000 mg. l-glutamine
Well I am going to start logging my eating again.
Monday march 28
*am cardio, treadmill(empty stom) Had to quit early, head pounding.
I have a terrible headcold/sinus infect. The treadmill made it hurt worse
meal 1: pro shake
glucorell
20 min. later... 1/3 c. oats 1/4 c. blueberries 1 pk splenda and cinn. to taste.
16 oz water, 1000 mg. l-glutamine
cher36 said:No I haven't posted them yet, but i did take some.
Well I am going to start logging my eating again.
Monday march 28
*am cardio, treadmill(empty stom) Had to quit early, head pounding.
I have a terrible headcold/sinus infect. The treadmill made it hurt worse
meal 1: pro shake
glucorell
20 min. later... 1/3 c. oats 1/4 c. blueberries 1 pk splenda and cinn. to taste.
16 oz water, 1000 mg. l-glutamine
that's a good start
Meal 3: Chicken breast, green beans w/onions and tiny bit marg., water. 
evening w/o
Squats: 3 set 10 35 lb barbell
lunges: 3 set 10 2 10 db's
deadlifts: 3 sets 9 35 lb barbell
leg raises to rear 3 sets 15 w/ ankle weight
leg raises to side 3 set 15 w/ankle weight
inner thigh raises*lying* w/ankle weight 3 set 15
meal 4: pro shake , 1000 mg l-glutamine
evening w/o
Squats: 3 set 10 35 lb barbell
lunges: 3 set 10 2 10 db's
deadlifts: 3 sets 9 35 lb barbell
leg raises to rear 3 sets 15 w/ ankle weight
leg raises to side 3 set 15 w/ankle weight
inner thigh raises*lying* w/ankle weight 3 set 15
meal 4: pro shake , 1000 mg l-glutamine
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*7:00 am=10 almonds, 2 sudafed, 2 ibuprofren (head cold still bothering me,+ all the fun i have when aunt flo comes to visit 
) ., ate the almonds so my stomach wouldn't be empty w/the meds) went back to bed.
-Getting ready to try my am cardio.(unless my head starts pounding).
) ., ate the almonds so my stomach wouldn't be empty w/the meds) went back to bed.-Getting ready to try my am cardio.(unless my head starts pounding).
cher36 said:Meal 3: Chicken breast, green beans w/onions and tiny bit marg., water.
evening w/o
Squats: 3 set 10 35 lb barbell
lunges: 3 set 10 2 10 db's
deadlifts: 3 sets 9 35 lb barbell
leg raises to rear 3 sets 15 w/ ankle weight
leg raises to side 3 set 15 w/ankle weight
inner thigh raises*lying* w/ankle weight 3 set 15
meal 4: pro shake , 1000 mg l-glutamine
Is this weight heavy for you?
Bunny, I have pics...I just don't really want to post them yet. I look freakin' fat and nasty. Thanks so much for the votes of confidence Ladies! You guys are the greatest!
snack 5:15 pm s/f jello w/ cool whip lite *probably um 1/4c.
meal 5: BK grilled shrimp garden salad w/ ranch dressing(whole pkt) and 1/2 pkt of croutons. Diet 7 up.
snack 5:15 pm s/f jello w/ cool whip lite *probably um 1/4c.
meal 5: BK grilled shrimp garden salad w/ ranch dressing(whole pkt) and 1/2 pkt of croutons. Diet 7 up.
RADAR
Well-known member
cher36 said:Bunny, I have pics...I just don't really want to post them yet. I look freakin' fat and nasty. Thanks so much for the votes of confidence Ladies! You guys are the greatest!
snack 5:15 pm s/f jello w/ cool whip lite *probably um 1/4c.
meal 5: BK grilled shrimp garden salad w/ ranch dressing(whole pkt) and 1/2 pkt of croutons. Diet 7 up.
Welcome Cher36 we all had to start somewhere ,congrats on your progress,remember you are your own worst critic.....lets see some progress pics i bet the replies will shoot your traning to a new level.
Keep it up..
RADAR
When I see some progress I will
6:50 am woke up..took 2 sudafed and 2 ibuprofren,1000mg l-glutamine, ate 10 almonds.
went back to bed till 8:15. Treadmill on empty stom. 2 mi. 5%incline 3 mph.brisk walking pace
16 oz water after cardio, took 1 glucorell.
3 egg omelet (2 whites+1 whole) w/honey ham lunch meat(probably equivilent to 1 1/2 slice (it was shaved)
1/3 c. oats 1/4c blueberries , 16 oz glass s/f tang.
6:50 am woke up..took 2 sudafed and 2 ibuprofren,1000mg l-glutamine, ate 10 almonds.
went back to bed till 8:15. Treadmill on empty stom. 2 mi. 5%incline 3 mph.brisk walking pace
16 oz water after cardio, took 1 glucorell.
3 egg omelet (2 whites+1 whole) w/honey ham lunch meat(probably equivilent to 1 1/2 slice (it was shaved)
1/3 c. oats 1/4c blueberries , 16 oz glass s/f tang.
Okay okay! I will just eat one of those delicious
rice cakes w/ natty pnt btr and pretend it's a cookie! Dang miss 24k you are gonna keep me on my toes I think !! 
When I get tempted i'll just think of how great you look at 5ft and maybe there's hope for me too!! Doubtful i'll get the quadzilla's though
rice cakes w/ natty pnt btr and pretend it's a cookie! Dang miss 24k you are gonna keep me on my toes I think !! When I get tempted i'll just think of how great you look at 5ft and maybe there's hope for me too!! Doubtful i'll get the quadzilla's though Good Morning!
woke up early and was starving so... 1 tsp nat. pnt btr(this was a reg spoon not a measuring tsp) Had some water...back to bed
pondered cardio...decided too hungry to do it 16 oz glass s/f tang(yum)1 glucorell r.(getting ready for oaties )
Tried something new this am. 1 1/2 scoop my prot.powder, 1/4 lowfat cott cheese, 8 oz water, 2 ice cubes, *now instead of my usual 2 strawberries i used 1 tbs s/f banana pudding powder and 2 measuring tsp nat. pnt btr. I looooove it! Nice to change up the flavors often
1/3 c. oats 1/4 c. bl.berries + 1 pkt splenda+loads of cinnamon.
woke up early and was starving so... 1 tsp nat. pnt btr(this was a reg spoon not a measuring tsp)
Had some water...back to bedpondered cardio...decided too hungry to do it
16 oz glass s/f tang(yum)1 glucorell r.(getting ready for oaties )Tried something new this am. 1 1/2 scoop my prot.powder, 1/4 lowfat cott cheese, 8 oz water, 2 ice cubes, *now instead of my usual 2 strawberries i used 1 tbs s/f banana pudding powder and 2 measuring tsp nat. pnt btr.
I looooove it! Nice to change up the flavors often 1/3 c. oats 1/4 c. bl.berries + 1 pkt splenda+loads of cinnamon.
cher36 said:Good Morning!
woke up early and was starving so... 1 tsp nat. pnt btr(this was a reg spoon not a measuring tsp)
pondered cardio...decided too hungry to do it
Tried something new this am. 1 1/2 scoop my prot.powder, 1/4 lowfat cott cheese, 8 oz water, 2 ice cubes, *now instead of my usual 2 strawberries i used 1 tbs s/f banana pudding powder and 2 measuring tsp nat. pnt btr.
1/3 c. oats 1/4 c. bl.berries + 1 pkt splenda+loads of cinnamon.
Be careful with that peanut butter it's damn addicting
Ahhhhhh I miss it....
cher36 said:I'll will think of you with my next spoonful
Please do
I think after this competition all the girls will be stuffing their faces with junk foods, and treats, and I'll be sitting there with a jar of natty peanut butter... We have a love affair going on .
lol
meal 5: 1 tilapia fillet (from recipe in recipe sticky) about 1/4-1/3 c. sweet potato (first one ever, it was aiight ) potato had spray btr*(i can't believe its not btr) and cinnamon, spinach=1/3 c. H20
oh yeah, i had 1 glucorell r b4 i ate Tilapia was delicious, never missed the butter and mayo.
) potato had spray btr*(i can't believe its not btr) and cinnamon, spinach=1/3 c. H20oh yeah, i had 1 glucorell r b4 i ate
Tilapia was delicious, never missed the butter and mayo.3/10 kickbacks 10lb db's
2/10 21's 10 lb db's (wowzers these hurt, hence the 2 sets )
3/12 alternating hammer curls *same wt.*
2/15 french press *holding 1 10lb db
1/8 french press *holding 1 db in ea. hand* too hard...had to finish out with
both hands holding 1 db. (i am a weinee)...for NOW!!!
pro shake w/2 strawberries
Todays fit day= 1201 calories, 30%fat, 20% carbs, 50%protein. Does That SOund ok for me? anyone anyone??
Had a tsp of natty pnt btr b4 bed. so add that in to the above!
2/10 21's 10 lb db's (wowzers these hurt, hence the 2 sets
)3/12 alternating hammer curls *same wt.*
2/15 french press *holding 1 10lb db
1/8 french press *holding 1 db in ea. hand* too hard...had to finish out with
both hands holding 1 db. (i am a weinee)...for NOW!!!
pro shake w/2 strawberries
Todays fit day= 1201 calories, 30%fat, 20% carbs, 50%protein. Does That SOund ok for me? anyone anyone??
Had a tsp of natty pnt btr b4 bed.
so add that in to the above!
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meal 3: 1 tilapia fillet, h20
Okay today ended up being a "cheat day" for me. First the bakery was having a sale on glazed yeast doughnuts so i got some for the fam. and they were giving away free samples of their toasted pecan coated chocolate covered toffee...whhhell let me tell u, I aint never gonna be able to resist that. So i ate 1 and 1/2 (daughter didn't finish hers..NUT! )
Went out to eat at red lobster and ate 2 garlic biscuits (after glucorellr)glass water, grilled chkn brst, shrimp scampi(ooh lala) and baked potato w/ sm amt of butter, and a tossed salad w/ranch. Didn't feel too well all evening after dinner, not sure why. I think my stomach was in shock from the quantity of food. It wasn't sooooo bad, was it? I think next time i'll get the wild rice, instead of the potato, cause i can't eat one dry and i'm sure the butter was a bad choice. They barely put any on it though, and i didn't eat it all.
glucorell r, 1 glazed yeast doughnut, water.
I had 0 diet pop today and don't remember having any for a day or a few, HOORAY for me!!
Okay today ended up being a "cheat day" for me. First the bakery was having a sale on glazed yeast doughnuts so i got some for the fam. and they were giving away free samples of their toasted pecan coated chocolate covered toffee...whhhell let me tell u, I aint never gonna be able to resist that. So i ate 1 and 1/2 (daughter didn't finish hers..NUT!
)Went out to eat at red lobster and ate 2 garlic biscuits (after glucorellr)glass water, grilled chkn brst, shrimp scampi(ooh lala) and baked potato w/ sm amt of butter, and a tossed salad w/ranch. Didn't feel too well all evening after dinner, not sure why. I think my stomach was in shock from the quantity of food. It wasn't sooooo bad, was it? I think next time i'll get the wild rice, instead of the potato, cause i can't eat one dry and i'm sure the butter was a bad choice. They barely put any on it though, and i didn't eat it all.
glucorell r, 1 glazed yeast doughnut,
water.I had 0 diet pop today and don't remember having any for a day or a few, HOORAY for me!!
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these...feel so good
J
jenscats5
Guest
cher36 said:
Little tip when it comes to dressing in the bottle (best at home).
Add water to the bottle when it's about 3/4 full. Works best with Blue Cheese & Ranch Dressings. It's more watery, but you won't really notice a taste diff. Add as much water to get the conistency you want.
Will2BLean
New member
jenscats5 said:
Good idea! I've added milk before so it still tastes creamy and doesn't taste as watered down.
J
jenscats5
Guest
Will2BLean said:
The only drawback to adding milk is the added sugar in the milk....
Good morning! Slept in too late today...felt really tired.
Treadmill 1.5 mi. 7%incline and 5%incline, 3.0-3.5mph
meal 1: 1 protein pancake, 2 tbs s/f syrup, water
pro shake w/2 frozen st.berries,1/4c. 1%cott cheese 8 oz water, 2 ice cubes, 1 splenda pkt.
1000 mg l-glutamine, 1000 mg flax oil capsule
Treadmill 1.5 mi. 7%incline and 5%incline, 3.0-3.5mph
meal 1: 1 protein pancake, 2 tbs s/f syrup, water
pro shake w/2 frozen st.berries,1/4c. 1%cott cheese 8 oz water, 2 ice cubes, 1 splenda pkt.
1000 mg l-glutamine, 1000 mg flax oil capsule
salad, w/premade mix, added radishes,3 cherry tomato, cuke,spinach leaves, lite ranch.
Can tuna, about 1 tbs lite mayo, mustard, 3 ww ritz, 3 triscuits, diet a&w
meal 3: chicken breast w/brown rice..mixed together. About 3/4 c or so, cauliflower and brocolli, H20
Can tuna, about 1 tbs lite mayo, mustard, 3 ww ritz, 3 triscuits, diet a&w
meal 3: chicken breast w/brown rice..mixed together. About 3/4 c or so, cauliflower and brocolli, H20
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pulldowns 3/12 40lbs
bent over row 10 lb db's
rear flyes on stab.ball 4lb db's
Not feeling like i'm really working my upper back good. Discouraged tonight.
Lower back starting hurting on the bent over rows.(i have a LOT of lower back and neck issues). I would like to find some other exercises to try.
pro shake..no fruit 1 tbs s/f choc.pudding mix instead.
16 oz s/f tang, bowl s/f jello w/ about 2 tbs coolwhip lite.
bent over row 10 lb db's
rear flyes on stab.ball 4lb db's
Not feeling like i'm really working my upper back good. Discouraged tonight.
Lower back starting hurting on the bent over rows.(i have a LOT of lower back and neck issues). I would like to find some other exercises to try.
pro shake..no fruit 1 tbs s/f choc.pudding mix instead.
16 oz s/f tang, bowl s/f jello w/ about 2 tbs coolwhip lite.
meal 2: handful almonds, 10 goldfish crackers
meal 3: salad(lett.spinach,4 cherry tomatoes, 1/2 chicken breast, lite ranch. Diet a&w
glucorell r
meal 4: can tuna, 3 wheat ritz, 3 triscuit garden herb, 18 oz s/f tang, 1-2 tbs lite mayo, 20 freakin' goldfish crackers
"blast those goldfishes to $&*#!!!"
meal 3: salad(lett.spinach,4 cherry tomatoes, 1/2 chicken breast, lite ranch. Diet a&w
glucorell r
meal 4: can tuna, 3 wheat ritz, 3 triscuit garden herb, 18 oz s/f tang, 1-2 tbs lite mayo, 20 freakin' goldfish crackers
"blast those goldfishes to $&*#!!!"
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J
jenscats5
Guest
RADAR said:
Sure could..........but it can be expensive.
I had to quit the hiit, and can't jog at all. I'm am walking as fast as I can, and just trying to increase incline or speed instead. My knees have been bothering me ALOT, and still are..but are Much better now w/out the jogging and running. I'll just have to deal with it.
Still working up a mighty big sweat though!
Still working up a mighty big sweat though!
Awww sorry to hear thatcher36 said:I had to quit the hiit, and can't jog at all. I'm am walking as fast as I can, and just trying to increase incline or speed instead. My knees have been bothering me ALOT, and still are..but are Much better now w/out the jogging and running. I'll just have to deal with it.
Still working up a mighty big sweat though!
and you know, if your heart rate is up where it needs to be, then walking is FINE... Hope your knees become less of a bother 
Thanks bunny! 
I really really hate it. It makes me feel like an old woman. I never ever have had knee trouble..and i've had that treadmill for 5 yrs or so. It scares me a little because my mom has always had bad knees, in fact she has had both of them replaced . BUT, she is verrry overweight and as short as I. I think it (or hope) it was just her weight that wore them down and Not something hereditary.
I really really hate it. It makes me feel like an old woman. I never ever have had knee trouble..and i've had that treadmill for 5 yrs or so. It scares me a little because my mom has always had bad knees, in fact she has had both of them replaced . BUT, she is verrry overweight and as short as I. I think it (or hope) it was just her weight that wore them down and Not something hereditary.
T
The Shadow
Guest
you dont have to quit the HIIT
use an eliptical trainer
use an eliptical trainer
J
jenscats5
Guest
Do you take glucosamine/chondroiten daily?? It's really helped my knee issues.
Also be very cognizant of your knee placement when doing any CV activity.
Also be very cognizant of your knee placement when doing any CV activity.
T
The Shadow
Guest
hmmm....
what about roller blading?
what about roller blading?
J
jenscats5
Guest
cher36 said:shadow; u serious? I totally sweated like a pig this morning on the mill...so surely it helps.
jenscats & miss24k;how much?
I take what it says on the bottle -- I think mine is 3 caps daily....
Make sure you get the glucosamine/chondroiten blend....
I have been going skating w/the kids a little lately(skating rink). But I don't have any rollerblades. Actually i've Never rollerbladed.The Shadow said:
Is it harder than reg. skates? When i was younger..i used to skate everywhere
but at 36 yrs old i'd feel a little retarded.(and alone )And i don't have any outdoor areas where i live to skate....just the neighborhood roads i guess.
courtneybcca
New member
last time I was cutting for a cheat meal I tried to eat nachos and I threw them up... When you are eating good for a while your body rejects the bad stuff...
"but no folks..NO, she didn't stop with the pizza!" I felt so stinkin' yucky but yet i felt like i needed something to eat *not sure if it was my body or my brain* anyway raisin bran cereal sounded to die for..So...
Oh pleeeez forgive me!!
Tomorrow is a brand new day!!
(i did my chest exercises though )
**incline chest press(used stab.ball) 3/10 10 lb db's
incine flyes 3/10 *same (these hurt my shoulder for some reason,must've done something wrong)
incline dumbell pullovers 3/12 10lb db
push ups 3/10 sissies...about 5 reg.
Oh pleeeez forgive me!!
Tomorrow is a brand new day!!
(i did my chest exercises though
)**incline chest press(used stab.ball) 3/10 10 lb db's
incine flyes 3/10 *same (these hurt my shoulder for some reason,must've done something wrong)
incline dumbell pullovers 3/12 10lb db
push ups 3/10 sissies...about 5 reg.
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cher36 said:Ehhh, Shut up!!!You're just mad cuz it wasn't you!
Tee hee hee!!!
Hmmm nope not really, I hate pizza. And I actually enjoy eating healthy foods, usually on my reward days I have healthy foods most of the time. Like instead of oatmeal in the morning, I'll have a multi-grain bagel. Or I'll have peanut butter on a rice cake, with slices of banana.
Really I can't eat junk food it makes me sick.
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