Cher36 2005

[cher36]

Ok, I am going to try this. I am hoping it will keep my eating better on track since I have to report it on here Also some helpful constructive observations would be great!
-36 year old female
-107 lbs. (changes frequently)
-5 ft. tall
-body fat unknown. I will probably be purchasing a fat caliper. But until then I will be measuring myself and posting my numbers.(first thing in the a.m)
*Goals: To gain strength, muscle definition, lose excess body fat. Mainly thighs, stomach and hips. Rid myself of unsightly cellulite on front of thighs, before it gets worse.
Day 1 Monday, March 7 2005;

16 oz glass h20 and 1 green tea pill. Cardioempty stomach) Treadmill 10 min. warmup at 3 mph. 30 sec. run at 6 mph, then 1 min. at 3 mph. Completed 8 times. (for those who may be thinking this is low speed...please see height above.(short legs=short strides) I felt really energized afterward...strangely
Meal 1: whey shake (1 1/2 scoop whey powder to equal*30 gm protein* 1/4 1% cottage cheese(more protein), 2 frozen unsweet. stawberries, 8 oz h20.) Took 2 l-glutamine (@500mg ea.)

Meal 2: baby spinach leaves, 5 grape tomatoes, couple stalks cauliflower, small amt. of itallian dressing. 1 can albacore tuna, 1 tsp reg mayo, mustard, 5 wheat ritz crackers. 1 green tea pill ,16 oz water.

meal 3: 1 chicken breast, green beans, diet a&w, 2 bites of terriyaki chkn & rice(what i made dh and kids, had to sample )

*upper body weights workout*(cathe fredreich tape);it is a pyramid workout. chest flyes, chest press, pullovers, dbl arm rows, seated rear flyes, lateral raises, front raises, kick backs, french press, hammer curls, reg. curls.
I also did some ab work.

meal 4: same as 1
I am feeling really hungry and unsure what to eat, if anything. I know NO FAT after weights. but for how long???

 

[Sassy69]

We have another logger! Welcome to the club cher!

 

[cher36]

Thanks sassy!

 

[courtneybcca]

good to have you aboard!!

 

[cher36]

Good morning everyone! Thanks courtney !
Well either my eyes are deceiving me or I don't have to do cardio on tuesday's. I hope that is correct !
Last night I got so darn hungry b4 bed so about 1 1/2 hrs or more after my shake I ate a tsp. of nat. pnt btr and 1 wheat cracker. Much better!!!!
I actually like the taste of that stuff this time around
9:00 am: cup of coffee ( it is general foods international instant Suisse Mocha. Decaff. and sugar free.) Hopefully this is ok, cuz I love it. (30 cal. 2 fat, 2 carb, 0 sugar) I was unsure about the ingred. they dont' sound healthy per say... i.e : nondairy creamer(partially hydrogenated coconut oil,cornsyrup solids, etc.) the rest sounds ok though.

 

[jenscats5]

Welcome to the world of logging!!

Are you going to be using a site like www.fitday.com to track your cals?? Make sure you are eating enough...... between 1100 & 1320 (I rounded your weight to 110 & x by 10, then by 12....) And make sure you're eating about every 3 hours...

 

[nycgirl]

Welcome!

 

[*Bunny*]

We have another logger! Welcome to the club cher!

logger.... logger.... logger
WELCOME!

 

[cher36]

Thanks guys! I am going to carefull watch the times I eat and try not to go over 3 hrs.
Everytime I try fitday, I get frustrated by it Not sure If I can stick with that. I am however writing everything down.
I will try fitday again today.

 

[jenscats5]

Thanks guys! I am going to carefull watch the times I eat and try not to go over 3 hrs.
Everytime I try fitday, I get frustrated by it Not sure If I can stick with that. I am however writing everything down.
I will try fitday again today.

Fitday can be a little annoying or frustrating at first....once you get used to it, it's easy....

 

[cher36]

Ok, fitday isn't so bad once you put all your own foods in, so it's actually correct. It is completely updated now.
*measurements : bust= 33 1/2 in. (probably 36 if they were where they're supposed to be
waist= measured above belly button 28.5
lower belly= 31.5in. I think this is pretty accurate although it's low enough to get some of hip. I definitely need to reduce this area
hips=34 3/4 in.
thigh= largest part of upper) 19.5 in.
thigh=right above knee) 13 3/4 in.
upper arm= about midpoint) 10 3/4in.
calves= 13 in.
10:30 am protein shake 30 g. pro, 8 oz water, 2 strawberries, 1/4c. 1%cott.cheese, 1 splenda pkt.
10:45 1/3 c. old fash. oats 1/3c h20, 1 pkt splenda, several shakes cinnamon.
2 l-glutamine @ 500 mg ea. / 8 oz. h20

 

[PaganPunkstress]

enjoy your logging!

 

[cher36]

pretty darn hungry 2:00 salad (baby spinach, 6 grape tomatoes,1/3 chkn breast, few cuke slices, about 1-2 tsp ranch dressing, pepsi one. 1 green tea pill
Unsure if I want the tuna, or even need it for that matter (since i had some chkn breast.

 

[jenscats5]

pretty darn hungry 2:00 salad (baby spinach, 6 grape tomatoes,1/3 chkn breast, few cuke slices, about 1-2 tsp ranch dressing, pepsi one. 1 green tea pill
Unsure if I want the tuna, or even need it for that matter (since i had some chkn breast.

When did you have the chix again??

You should be getting your bodyweight in grams of protein daily.... at least

 

[cher36]

I put the chkn on the salad. I ate at 2 pm. I feel like I could eat a little more, but not a whole can of tuna I don't think.

 

[jenscats5]

I put the chkn on the salad. I ate at 2 pm. I feel like I could eat a little more, but not a whole can of tuna I don't think.

When planning your meals, try for 3-4 ounces of meat at your meal -- like chicken or tuna, etc....

You may be hungry still due to either: not enough fat at the meal or not enough protein

 

[cher36]

*opening a can of tuna* ok I will down a can of tuna w/a little mayo and mustard, few wheat crackers.

 

[cher36]

2:30: can tuna , 1 tsp reg. mayo, squirt mustard, 5-6 ritz wheat crackers
*wondering if those crackers are ok, they are suspiciously delicious. The ingredients lists high fructose corn syrup. Weird thing to be in wheat crackers.

meal 3) 7:30: 1 chicken breast, lots of brocolli and cauliflower(boiled) with a slice of american melted on top.( couldn't finish last 2 pieces of chkn)
Diet a&w. (family was having pizza, it took EVERY oz. of strength I have not to eat a piece. )

 

[cher36]

Drank 32 oz water tonight. 16 during wo and 16 after.
Workout was Legs & glutes *cathe f. video* lasted about 50 min.
Worked every part of the leg, hip and butt area. Used step and dumbells (10 lb) . also some non weight work (explosive squats) so heart rate definitely got up.
Fitday= 1092 calories, fat=28%, carbs=16%, protein=56%
I know I need a protein shake tonight, but blender is in the dishwasher....and it's on.

 

[cher36]

Last night had bowl of s/f jello w/ coolwhip light on it. And right b4 bed 1 tsp nat. pnt btr. (rough night, stayed up late...dishwasher hose burst and flooded kitchen )
-a.m cardio on empty stomach. Treadmill for 30 min at 7% incline 3 mph.
I tried the 12% incline and i don't think it's physically doable for these short legs. Worked up a good sweat at this setting.
*meal 1=whey shake, 1/4 c. cott. cheese 1% fat, 8oz h20, 1 splenda, 2 frozen strawberries.
1/3 c. oatmeal w/1 pkt splenda and cinnamon. also 2 l-glutamine (1000mg). w/about 6 more oz h20.

 

[Sassy69]

Awesome on the dishwasher hose!

My car's sunroof leaked in the middle of 3 hr downpour and today I'm sitting here waiting for the refrigerator guy to replace the guts of my fridge so my $200 worth of protein doesn't rot.

 

[*Bunny*]

-a.m cardio on empty stomach. Treadmill for 30 min at 7% incline 3 mph.
I tried the 12% incline and i don't think it's physically doable for these short legs. Worked up a good sweat at this setting.

That's what matters
good job

 

[Miss24k]

Last night had bowl of s/f jello w/ coolwhip light on it. And right b4 bed 1 tsp nat. pnt btr. (rough night, stayed up late...dishwasher hose burst and flooded kitchen )
-a.m cardio on empty stomach. Treadmill for 30 min at 7% incline 3 mph.
I tried the 12% incline and i don't think it's physically doable for these short legs. Worked up a good sweat at this setting.
*meal 1=whey shake, 1/4 c. cott. cheese 1% fat, 8oz h20, 1 splenda, 2 frozen strawberries.
1/3 c. oatmeal w/1 pkt splenda and cinnamon. also 2 l-glutamine (1000mg). w/about 6 more oz h20.

As long as you're nice and sweaty girl that's all that matters...

 

[Sassy69]

Sounds kinky....

 

[cher36]

LOL@sassy

 

[cher36]

2:30 meal 2= can tuna w/ 1/4 c. cott cheese 1%, 6 garden herb triscuits
**dang them things are good**hope they're legal
-diet a&w, green tea pill
pretty satisified right now, will try to cram down the spinach salad in a little bit.
Unfortunately theres a bday party for my dad tonight....there will be brownies and ice cream. I think I will be ok...the last party I didn't eat anything(miracle of miracles )

 

[*Bunny*]

2:30 meal 2= can tuna w/ 1/4 c. cott cheese 1%, 6 garden herb triscuits
**dang them things are good**hope they're legal
-diet a&w, green tea pill
pretty satisified right now, will try to cram down the spinach salad in a little bit.
Unfortunately theres a bday party for my dad tonight....there will be brownies and ice cream. I think I will be ok...the last party I didn't eat anything(miracle of miracles )

I LOVE triscuits!!! I only changed to wheatables b/c for same cals I get 19 instead of 7....

 

[Miss24k]

2:30 meal 2= can tuna w/ 1/4 c. cott cheese 1%,

Cottage cheese *blech*

You're good girl

 

[cher36]

I didn't much care for it Miss 24k. But thanks for the compliment. I'd much rather have mayo and mustard, maybe some celery. That darn mayo is so high in fat I don't think I can continue the tunafest if I don't figure out a way to make it taste good. IF not i'll have to stick to the mayo.

 

[Miss24k]

I didn't much care for it Miss 24k. But thanks for the compliment. I'd much rather have mayo and mustard, maybe some celery. That darn mayo is so high in fat I don't think I can continue the tunafest if I don't figure out a way to make it taste good. IF not i'll have to stick to the mayo.

Get the light mayo

 

[nycgirl]

I like to mix canned/pouch tuna or salmon with 1 or 2T of hummus. It's the only way I can get it down. 2T of the kind I buy (at Whole Foods) is only 2g of fat

 

[jenscats5]

You could also use: salsa, a mix of FF sour cream & FF mayo, vinegar + oil, get the flavored tuna in the pouch, mix of chopped veggies....

 

[cher36]

Thanks for the suggestions girls. I will try them
I actually like tuna, but not when it's sorta dry.

 

[cher36]

6:30 about 15 almonds
7:30 1/2 bowl of chilli, 1/2 choc chip cookie ( i caved at the party, but not too bad) Diet coke, 16 oz water.
10:00 spinach leaves w/ a little ranch and about 3/4 chkn breast, about 5 grape tomaters. Glass h20
Right before bed I had a tsp or so of nat. pnt btr. (was really hungry).

 

[cher36]

Good morning! weight: 104
- a.m cardio on empty tummy. (30 min, 3-3.5 mph 7 %incline...then lowered to 4% towards end. Knees are bothering me a lot lately.)
*meal 1* 10:45=pro shake (the usual) and 1/2 c. oats w/1 pkt splenda/cinn. and 1/4 c. blueberries. *thanks to whomever posted about blueberries in oats. Scrumdiddlyumpcious
2 l-glutamine w/ shake , 1 green tea pill b4 cardio, about 16 oz water (total) b4 and after cardio.

 

[Miss24k]

*thanks to whomever posted about blueberries in oats. Scrumdiddlyumpcious
QUOTE]


lol

I think it was me cause I eat tem all the time in either my oats or cream of wheat....love those little blueberries

 

[The Shadow]

@ 104 - you want to lose??

 

[*Bunny*]

@ 104 - you want to lose??

she's 5' tall - was is average for that?

curious b/c i have no clue and wondered the same thing

 

[Miss24k]

What's the bodyfat at?


I'm 5'0 and would cry if I got on the scale and it said 104....For me that's too low.

 

[The Shadow]

she's 5' tall - was is average for that?

curious b/c i have no clue and wondered the same thing

pretty tiny.....



an ex was 5'4" and 115 but with abs...and she was tiny

 

[*Bunny*]

pretty tiny.....



an ex was 5'4" and 115 but with abs...and she was tiny

damn... i think we need to see some pics

 

[The Shadow]

damn... i think we need to see some pics

nah......couldnt do that....


She was in fantastic shape though......

 

[*Bunny*]

nah......couldnt do that....


She was in fantastic shape though......

noooooo of cher silly

 

[The Shadow]

noooooo of cher silly

You quoted my comment.......so....

see my point?

 

[cher36]

I'm not really concerned about what my weight is, just using that as sort of a gauge.
I don't know what my body type would be considered but I am a VERY small boned petite person, and not a very muscular build. So considering my measurements ... you can see there is DEFINITE room for improvement. I would like to know my body fat (i think ). But i'm sure it's quite high.
As for pictures.... maybe one from the neck up

 

[jenscats5]

I'm not really concerned about what my weight is, just using that as sort of a gauge.
I don't know what my body type would be considered but I am a VERY small boned petite person, and not a very muscular build. So considering my measurements ... you can see there is DEFINITE room for improvement. I would like to know my body fat (i think ). But i'm sure it's quite high.
As for pictures.... maybe one from the neck up

If you post your pics, Shadow can guesstimate your bodyfat % and we can better assist you in your goals.... It's highly recommended....

 

[Miss24k]

If you post your pics, Shadow can guesstimate your bodyfat % and we can better assist you in your goals.... It's highly recommended....

And I can tell you from exiperence he's pretty damn good at guesstimating!!!!!!




Right Shadow

 

[jenscats5]

And I can tell you from exiperence he's pretty damn good at guesstimating!!!!!!




Right Shadow

Unfortunately for me, he is!! LOL

 

[*Bunny*]

Since I'm getting mine done tomorrow he should guesttimate my BF and we can compare.... he IS always right about everything...

 

[Miss24k]

Unfortunately for me, he is!! LOL

And...FORUNATELY for me!!! lol

 

[cher36]

Yeah, but you guys look great in your before shots... geez

 

[jenscats5]

Yeah, but you guys look great in your before shots... geez

Let us decide that.......maybe you're your own worst critic....

 

[*Bunny*]

Let us decide that.......maybe you're your own worst critic....

^^^^^

 

[cher36]

I doubt that...i know flab and cellulite when i see it.
I will consider it.

 

[Miss24k]

I doubt that...i know flab and cellulite when i see it.
I will consider it.

Huney, you're a 104lbs and 5 feet tall......I'm sure you're making it sound alot worse than it is..... Like they all said you're your own worst critic!!!!



Now post your damn pic....


lol

 

[jenscats5]

I doubt that...i know flab and cellulite when i see it.
I will consider it.

Post the darn pic!! Do it now.......



Do it........





NOW!!








Puh-leeze?

 

[*Bunny*]

 

[cher36]

Well I said I would "consider" it. I haven't even taken one for myself yet.
Plus you guys are waaaaay younger and in muuuuch better shape than myself. I've not been into lifting or anything....other than the spatula on the cookie sheet (professional cookie chef here ) Also the 3 c-sections sure didn't help the stomach area. I WILL NOT be posting a pic of that area
EVER unless there's some sort of miracle. Childbearing had very Ill effects on my poor lil body.

 

[jenscats5]

Well I said I would "consider" it. I haven't even taken one for myself yet.
Plus you guys are waaaaay younger and in muuuuch better shape than myself. I've not been into lifting or anything....other than the spatula on the cookie sheet (professional cookie chef here ) Also the 3 c-sections sure didn't help the stomach area. I WILL NOT be posting a pic of that area
EVER unless there's some sort of miracle. Childbearing had very Ill effects on my poor lil body.

I'm just about the same age as you, hun -- I'll be 36 in July....


Mmmmmmmm, cookies.....

 

[cher36]

Jeepers you guys are pushy!

 

[Miss24k]

Jeepers you guys are pushy!

haha I've been called a few names lately...1 of them was not pushy...so I'll take that as a compliment lol


Now post it up....

 

[The Shadow]

Jeepers you guys are pushy!

LMAO

at least you arent getting asked for ass shots....

 

[*Bunny*]

LMAO

at least you arent getting asked for ass shots....

...yet... gotta start somewhere

 

[Miss24k]

LMAO

at least you arent getting asked for ass shots....

Damn S....shhhhhhhhhhhhhhhhh

We first gotta get her to post a pic...then we'll work on the booty pics....


BTW.... where are yours?

 

[nycgirl]

Posting your first pic is hard. I'm 30lbs heavier than you and have a lot more fat, so I understand how hard it is. However, it gets easier. I'm actually looking forward to posting my next set of pics next week (I'm posting pics bi-weekly), so I can see my results.

 

[*Bunny*]

Posting your first pic is hard. I'm 30lbs heavier than you and have a lot more fat, so I understand how hard it is. However, it gets easier. I'm actually looking forward to posting my next set of pics next week (I'm posting pics bi-weekly), so I can see my results.

^^^^ BEST feeling, TRUST me on this

 

[Daisy_Girl]

Yeah, but you guys look great in your before shots... geez

Have you seen MY before shots?

 

[cher36]

*meal 2* can tuna w/ 1 tbs mayo and some mustard, 5 whole wheat crackers, diet a&w
5:00 got hungry ..drank 16 oz water, ate 5 tgi friday cheddar&bacon chips (oops )
6:30 1 c. turkey chilli, 1 salmon patty, 1/4 c. instant sour cream and chive potatoes 1/2 c. spinach w/vinegar. water
*1 russell stover s/f toffee square

 

[cher36]

evening w/o : db chest press *leaning against my balance ball* 3 sets 12 w/10lb db's. db flyes (also used ball) 3 sets 10 w/10lb dbs
*shoulders: lat.raises 3/8 7lb db's ; front raises 2/10 w/7lbs ; db press 3/8 10lbs dbs.; upright rows 2/10 10lb dbs.
*abs: bicycles w/upper body raised crunching side to side.(80); balance ball pull in's 2/15 ; reverse crunches 40, then 40 more w/upper body crunching upward.
I also threw in some pushups...10 reg. and 20 sissy (i'm a weakling )
-post w/o- protein shake, just h20 and 1 strawberry. Calories for day: 1299(hope that fitday is right.)
Good Night!

 

[cher36]

Oh and shadow...here's a really current pic of me. Check out my bf% will ya babe?

 

[jenscats5]

 

[The Shadow]

Oh and shadow...here's a really current pic of me. Check out my bf% will ya babe?

Damn......that needs to be my new Assvatar

 

[cher36]

I thought you'd like that Shadow!!

8:45 am coffee (instant suisse mocha s/f)
9:20 Hiit (felt great afterward though)
10:00 pro shake (same ol same ol)
2 l-glutamine
10:45 1/3c. oats 1/4 c. blueberries (i feel so guilty eating these berries ) 1 pkt splenda/cinnamon
16 oz h20

 

[cher36]

1:30 almonds...around 15 i guess
3:30 about 1 c. turkey chilli (ground turkey,diced maters,red peppers,onions,chicken broth) diet a&w
5:00 spinach leaves *around 3/4c.* w/ranch dressing 1-2 tbs., bottle water
7:30scrambled eggs(whole thing)probably 2, 1 3/4 bob evans sausage patties.. coffee(suisse mocha.)
**sigh... sure wish my pants felt a little looser in the tummy..so uncomfortable and frustrating. The kids just went to bed and it's after 11pm..i feel really achey and blah tonight...going to psych myself up for arms now. If it were legs 2-nite....fuhghedaboutit!

 

[cher36]

basic bicep curls 2/10 10lbs dbs
seated on balance ball I did a concentration type curl 2/8 10lb dbs
ixnay on the cable curls *no cable *
kickbacks 2/8 10lb dbs
overhead tricep presses 2/10 10lb dbs
-Don't feel like I did enough...but it's late and i'm dead.
goodnight

 

[nycgirl]

1:30 almonds...around 15 i guess
3:30 about 1 c. turkey chilli (ground turkey,diced maters,red peppers,onions,chicken broth) diet a&w
5:00 spinach leaves *around 3/4c.* w/ranch dressing 1-2 tbs., bottle water
7:30scrambled eggs(whole thing)probably 2, 1 3/4 bob evans sausage patties.. coffee(suisse mocha.)
**sigh... sure wish my pants felt a little looser in the tummy..so uncomfortable and frustrating. The kids just went to bed and it's after 11pm..i feel really achey and blah tonight...going to psych myself up for arms now. If it were legs 2-nite....fuhghedaboutit!

Not that I'm an expert on diet (I'm still learning myself). I leave the weight advice to Shadow and the older members. However, I would get rid of the bob evans sausage patties. If you need meat w/ your eggs, have a ground turkey patty (i think one of girls has a turkey with her eggs in the morning). All of the fat in an egg is in the yolk, you might want to try 2-3 whites for every yolk or just eat egg whites. W/ regard to the coffee, is it in a powder form and does it come in a little can? If so, I'm not sure what the ingredients are, but all of them can't be good. Or is it flavored ground beans? If it is the first type, you might want to switch to the ground beans. Don't feel guilty about the berries - I have it with my oatmeal too.

Change is not going to happen overnight. I lost 2 inches off my waist, however, it took 8 weeks. Use fitday.com to come up with a nutrional plan and post it for advice.

 

[cher36]

Yes i know the sausage was fattening...but i really didn't eat any carbs with it so i thought maybe i could have it. That is what i made for the family and didn't want to make just egg whites for me. Plus I hate em'. I don't think i'll eat the sausage anymore.
The coffee does come in a little can. It's kraft international cafe or something like that.
It is sugar free. I really don't like coffee, but it tastes so much like cocoa..it's a way for me to get my cocoa fix.
I have been using fitday, and it helps. I am a perfectionist though, and it bugs me thinking that the amounts may not be right on some things. I have put in alot of the stuff i eat myself...so i know that it is right. It sure is time consuming.......

 

[cher36]

11 am = took my first glucorell r and 2 l-glutamine(1000 mg)
protein shake (usual)w/1/4 1% cott.cheese, 2 frozen str berries, 1 splenda.(36.5 total gm protein)
11:30= 1/3 c. oats w/ 1/4c. blueberries(frozen) 1 pkt splenda/cinn. 11:40 took my first T-rex
(wondering if all that pill swallowing is good for some calories burned )

 

[velvett]

... he IS always right about everything...

Oh please don't tell him that.






























YOU!

 

[*Bunny*]

Oh please don't tell him that.

 

[The Shadow]

Oh please don't tell him that.





YOU!

...you SO know its true.....

 

[cher36]

Sat morn.
11:00 glucorell r and l-glutamine (1000mg)
meal1 protein shake
meal2:1/3 oats w/ 1/4c bl.berries, pkt splenda...shake cinn. Took T-Rex with this. water to drink...umm can't remember how much, maybe 12-16 oz.
2:20 pm glucorell r
2:40 ate 1/2 grinder (submarine) w/grilled chkn, about 1 tbs mayo, lett., gr. peppers, onion, cheddar, and mozzerella. Diet coke (I know, I know..alot of bread there but it's flatter and different than a reg. sub bun..probably more fattening though..it's like fried or something.
6pm: t-rex
6:50 1 strawberry w/lite cool whip
8:30 about 12 or so almonds. Was shopping all evening so no dinner.
11:30 pm 5 whole wheat ritz w/tiny bit of natty pnt btr on ea.
12 oz. Glass h20
No exercise today. (well... sort of )

 

[cher36]

meal 1= 9:00 am ; protein shake and glucorell r 8 oz h20
9:30 t-rex and 1/3 c. oats w/ 1/4 bl.berries...1 pkt splenda, dash cinnamon
meal 2= Burger king grilled chicken garden salad w/ ranch. Didn't get to eat it all..maybe 1/2 or a little more. bottle of water.
5:00 t-rex
meal 3=5:30 out and about and totally starving(bad combination) Wendy's single w/mayo, lett., pickle, Fries *about 1/2 container or slightly more* Diet coke
9:30 glucorell r
10 pm. meal 4= 1/2 c. chunky chicken noodle soup,finished bk salad, coffee, 2 l-glutamine.
*not working out tonight, my legs ache really bad and i don't know why(not muscular aching). So i feel crappy.

 

[cher36]

Good Morning
am cardio Hiit/empty stomach
10:45 am* meal 1 = pro shake, 1 glucorell r, 1 t-rex.
11:30 am* 1/3c. oats 1/4c. blueberries, 1 pkt splenda, shake of cinnamon. 8 oz water, 2 l-glutamine.

 

[cher36]

2:15 *meal 2*can tuna, 1 tbs mayo, squirt mustard. 5 whole wheat ritz, can pepsi one.
*darn it, I forgot to take my glucorell r *

 

[cher36]

5:00 pm meal 3=about 16 almonds
6:00 pm meal 4= about 1 c. or alittle more of turkey chilli, T-Rex, 16 oz water
6:50 glucorell r
7:10pm meal 5= about 1 c. cauli/brocolli cooked; with a little butter and parmesan on top, 1 piece redbaron cheese pizza( )sorry! Water
10:30 piece of s/f russell stover choc covered toffee.
I'm soooo hungry. I better go work out!

 

[cher36]

leg ext. 4sets 10 20lbs
stiff legged dl's 3 sets 10 20lbs
walking lunges 3 sets 10 perleg 2 10lb db's.(these got my rate up )
No way to do leg curls
Gonna go make a pro shake now!
Good night everyone

 

[Sassy69]

Gnite!

Walking lunges rock!

Here's a twist that will burn you out -- high steps on the walking lunges. A whole new level!

 

[cher36]

Umm and how do you do those?

 

[cher36]

Got up and did cardio this am. as punishment for the pizza last night.
8:00am treadmill/empty stomach. 2 miles at 5%incline most of the time.
8:50 glucorell r-bottle water
meal 1*=9:30 pro shake (same as usual, except this time added 1 tbs sugarfree banana pudding mix to blender)aaaah I never knew protein shakes could taste like this . Also had 1/3 c. oats w/ 1/4c blueberries 1 pkt splenda, cinnamon.1 T-Rex and 2 l-glutamine(1000 mg).

 

[cher36]

1:30 glucorell r
1:45 salad of spinach leaves, 6 grape tomatoes,2 radishes, ranch dressing*very little* , can tuna, 5 whole wheat ritz, 3 triscuits, about 1 tbs mayo on tuna, mustard. can pepsi one
6:00 tbs nat pnt btr
7:15 glucorell r
7:30 chicken breast(no skin,baked)w/lemon pepper. green beans(1/2c)1 grands biscuit w/marg and splenda sweeted polaner strawberry jam. *i know i know...the biscuit verrrrry bad. I simply couldn't help myself* Pepsi one.
Forgot to take my second t-rex, when i thought of it, i felt it was too late in the eve to do it.
9:30 16 oz water

 

[cher36]

wide pull downs to front 4 sets/10 @ 30 lbs
bent over rows w/barbell 3 sets 15 @ 15 lbs(too light, need heavier next time)I'm looking into a new barbell, I hate mine.

 

[cher36]

meal 1: pro shake 2 l-glutamine, 1 glucorell r, 1 t-rex
meal 2: 1/3 c oats, 1/4 c. b.berries, 1 splenda,cinnamon.
incline chest press 3/10 2 10lb db's
incline flyes 3/10 2 10lb db's
pushups:40
1:00 pm meal 3: 17 almonds
2:45 glucorell r
3:00 meal 4: lg. chicken breast, pepsi one.(a few tgi fridays bacon/cheddar chips)

 

[The Shadow]

wide pull downs to front 4 sets/10 @ 30 lbs
bent over rows w/barbell 3 sets 15 @ 15 lbs(too light, need heavier next time)I'm looking into a new barbell, I hate mine.

used a db instead

 

[cher36]

Um, ok...you mean 2 db's right?

 

[cher36]

glucorell r and t-rex glass water
a.m cardio: treadmill on empty stomach (hiit 8 cycles)
meal1: pro shake
1/3c. oats 1/4 c blueberries
meal 2:1:00 12 almonds
glucorell r
meal 3: can tuna 1&1/2 tbs light mayo, mustard, 4 triscuits, 2 wheat ritz
diet coke
meal 4:crockpot pork roast(made w/soy sauce,onion,garlic,) brown rice, brocolli, diet soda
meal 5: pro shake made w/ 1 tbs choc.pudding powder s/f of course *really good* tasted like a semi melted frosty.
bad snacking in front of tv...took the box of cheese its with me I don't even want to talk about it....except "cheese its are the fortunately i had a glucorell r b4 , not sure if IT could EVEN help this time.
Front raises 3/10- 7 lbs Lateral raises 3/10- 7 lbs Upright rows 3/10- 10 lb db's
Shrugs 3/10- 10lb overhead press*arnolds* 3/10- 10lb db's
crunches(legs up on balance ball) 3/30 - bicycles w/upper body alternating knee to knee 3/15

 

[The Shadow]

Um, ok...you mean 2 db's right?

umm......no


one arm at a time



and you dont need to be taking an ala without eating after it...keep it to 15 minutes before the meal

 

[cher36]

umm......no


one arm at a time



and you dont need to be taking an ala without eating after it...keep it to 15 minutes before the meal

Alright! Unfortunately right now my heaviest db is 10 lbs. I am going to get a 15 lb'r soon.
I guess you misunderstood my post, I always eat after I take the glucorell.

 

[cher36]

Ok, fitday isn't so bad once you put all your own foods in, so it's actually correct. It is completely updated now.
*measurements : bust= 33 1/2 in. (probably 36 if they were where they're supposed to be
waist= measured above belly button 28.5
lower belly= 31.5in. I think this is pretty accurate although it's low enough to get some of hip. I definitely need to reduce this area
hips=34 3/4 in.
thigh= largest part of upper) 19.5 in.
thigh=right above knee) 13 3/4 in.
upper arm= about midpoint) 10 3/4in.
calves= 13 in.
10:30 am protein shake 30 g. pro, 8 oz water, 2 strawberries, 1/4c. 1%cott.cheese, 1 splenda pkt.
10:45 1/3 c. old fash. oats 1/3c h20, 1 pkt splenda, several shakes cinnamon.
2 l-glutamine @ 500 mg ea. / 8 oz. h20

*just an update, my weight now is 105 (fluctuates from 104-105) and my thighs are 19 1/4 in. So they have went down a quarter of an inch. Everything else is the same. Which is weird cause my pants seem baggier in the rear. Oh well...less thigh rub is always a great thing I expected progress to be fairly slow since i am not a big person anyway.

 

[The Shadow]

Alright! Unfortunately right now my heaviest db is 10 lbs. I am going to get a 15 lb'r soon.
I guess you misunderstood my post, I always eat after I take the glucorell.

you had stated that you took the ala on an empty stomah...did cardio and THEN ate...correct?