Check my Workout schedule! Good Or Bad

[bake1550]

I got a schedule I have been working out with and was wondering what everyone thought about it. I am wanting to improve on this, I know its pretty basic for starters, But I am looking to gain mass.
My stats are this 6' 160lbs I am pretty lean except for the gut area. I am using Animal Paks, ON Whey Gold standard, Prosource Creatine mono, I have ordered the Stack from amplify02.
Right now I am taking my supplements just on work days and protein on the workout day and day after....
My diet is pretty good I am getting roughly 160-200 grams a protien a day. And keeping my carbs down. I have one crutch which is a pepsi. I have to have at least one a day. I am drinking around a gallon a water a day.

Now the info, I do 3 sets 10/8/6 reps on all exercises!
***MONDAY***
I workout between 5:30-7:00pm
Chest:
Bench press
Chest Fly
Incline Bench Press
Shoulder:
Seated shoulder Press
Shoulder shrugs
Rear Deltiod Row
***TUESDAY*** off
***WEDNESDAY***
Single Arm Rows
Narrow Pulldown
Biceps Curls
Incline Bicep Curls
Reverse Bicep Curls on cable machine
Seated Tricep Extensions
Triceps Pushdown
French Press
***THURSDAY*** OFF
***FRIDAY***
ABS
Leg Press
Leg Extension
Seated Calf Press
****SATURDAY AND SUNDAY**** OFF
I workout by myself so its hard to do extremely heavy. Like Squats.
Any Advice would be great. I am seeing slight gains. But I am wanting more.
Good or Bad Tell me what I doing right or wrong.

 

[WR66215]

Well man, you've been here a while so you should know that the majority of mass gained is a result of your diet. I dont see anything terribly off with your schedule, I would put a little more emphasis on the back, and I think you are getting enough recovery time. Just make sure you're getting enough cals b/c even though you feel like you're eating a lot it still may not be enough. Good luck!

 

[Neo22]

I got a schedule I have been working out with and was wondering what everyone thought about it. I am wanting to improve on this, I know its pretty basic for starters, But I am looking to gain mass.
My stats are this 6' 160lbs I am pretty lean except for the gut area. I am using Animal Paks, ON Whey Gold standard, Prosource Creatine mono, I have ordered the Stack from amplify02.
Right now I am taking my supplements just on work days and protein on the workout day and day after....
My diet is pretty good I am getting roughly 160-200 grams a protien a day. And keeping my carbs down. I have one crutch which is a pepsi. I have to have at least one a day. I am drinking around a gallon a water a day.

Now the info, I do 3 sets 10/8/6 reps on all exercises!
***MONDAY***
I workout between 5:30-7:00pm
Chest:
Bench press
Incline Bench Press
Flat Db flyes
Shoulder:
Seated shoulder Press
Standing side lateral
Rear delt flyes
***TUESDAY*** off
***WEDNESDAY***

Deadlifts
Wide grip pullups
BB rows or Db Rows
Close grip rows on cable
Barbell Curls
Close grip bench
French Press
***THURSDAY*** OFF
***FRIDAY***
Squats
Leg press
Hamstring Curls
Leg Extension
Seated Calf Press
Toe press on leg press machine
****SATURDAY AND SUNDAY**** OFF
I workout by myself so its hard to do extremely heavy. Like Squats.
Any Advice would be great. I am seeing slight gains. But I am wanting more.
Good or Bad Tell me what I doing right or wrong.

I bolded what I would do based on your split

 

[al420]

You may consider starting Wed w/ Deadlifts from the floor. This changed my physique more than any other exercise. Deep heavy squats are also a staple for size gains in legs. Stop doing all the curl work as it does not work.

 

[bake1550]

Thanks for the info? What would you guys recommend. My arms I felt need the most attention. Any recommendations?
Thanks to all

 

[silver_shadow]

at your height and weight, i'm going to tell you that you really need to get larger and very quickly too (i see that your 35). at your age and with those goals, your going to have to chuck away alot of the cable exercises, flyes and such and concentrate on getting strong at compound lifts. have a look at the training sticky for some ideas on what routine to pick - choose from 5x5 (single factor), HST, DC, or Old School training or anything similar to these. get large overall and your arms will grow too.