Cheating

[damnit458]

How often do you guys have cheat meal? Ive been trying to decide a set number of days for each cheat meal, but i cant think of one. Honestly, I think im gonna try and just cut the cheating out period. Everytime you cheat/give up its so much easier to keep cheating -_-

 

[creeping death]

AT least once a week. Keeps me sane.

 

[DriverNuts]

emphasis on AT LEAST

 

[borg4902]

Been more than 8 months for me.

 

[John WB]

I never have cheat meals.

 

[Tweakle]

me neither... they end up being binges of 3000+ cals of fat and sugar, if you're in a slight calorie deficit then you can undo the whole weeks work with a tub of b&j chunky monkey and a large pizza.

 

[fighterX77]

me neither... they end up being binges of 3000+ cals of fat and sugar, if you're in a slight calorie deficit then you can undo the whole weeks work with a tub of b&j chunky monkey and a large pizza.

oh jeez that's deprezzing
considering I did that

 

[velvett]

I've gone 4 months without a cheat day/meal - I've noticed that when you choose bad foods for a cheat meal instead of an extra serving of healthy carbs or natural sugars - slab o' flab and flesh you just feel like utter crap the next day. Not just mentally - but physically bad.

That sais I think cheat meals or better than cheat days for those tim where self-control is widely lacking.