Please Scroll Down to See Forums Below Cheat day for me is every Sunday and I cheat like crazy that day. Its that day alone often that allows me to remain disciplined the rest of the week. I have finally come to terms with the fact that there is a part of my brain that is ALWAYS going to love pizza , cheesecake, ice cream, wings, loads of cheese and on and on LOL........as long as I can have those on Sunday once a week I am golden on a clean diet the other six. It has worked for me for about two years now.
Cheat day tomorrow...Fuck it!!
- Thread starter hammertime30
- Start date
I don't think pros eat as cleanly as most of us want to beleive.
Pre-contest for most pros is a RELIEF, they love the fact that they only have to eat 3000-4000 calories or so. Bulking for many of them consists of 7-8 k calories and I don't know too many people who could eat 7000 clean calories.
Pre-contest for most pros is a RELIEF, they love the fact that they only have to eat 3000-4000 calories or so. Bulking for many of them consists of 7-8 k calories and I don't know too many people who could eat 7000 clean calories.
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