viczeva New member Mar 18, 2011 #1 While on beast, would it be ok to hit chest twice a week? or would this be over training? Thanks!
FLEX4USML New member Mar 18, 2011 #2 "CHEAST"......huh.Yeah bro absolutley,twice a week is a good thing,Just space it out out 3-4 days.
viczeva New member Mar 18, 2011 #3 FLEX4USML said: "CHEAST"......huh.Yeah bro absolutley,twice a week is a good thing,Just space it out out 3-4 days. Click to expand... typo brotha, A is next to S... Anyway, ill do that then! thanks.
FLEX4USML said: "CHEAST"......huh.Yeah bro absolutley,twice a week is a good thing,Just space it out out 3-4 days. Click to expand... typo brotha, A is next to S... Anyway, ill do that then! thanks.
moya New member EF VIP Mar 18, 2011 #4 best split... mon squat bench dip wed dead row fri squat bench dip sat clean row curl ...this would get much better response in the weightlifting forum imo...
best split... mon squat bench dip wed dead row fri squat bench dip sat clean row curl ...this would get much better response in the weightlifting forum imo...
C.K. Elite Mentor Platinum Mar 18, 2011 #5 if you aren't sore you're generally good to go but 72 hrs inbetween is the sweet spot i don't base my workouts around the days of the week if one week i do chest mon then friday next week would be tues then saturday
if you aren't sore you're generally good to go but 72 hrs inbetween is the sweet spot i don't base my workouts around the days of the week if one week i do chest mon then friday next week would be tues then saturday
drew413 New member Mar 18, 2011 #6 I like to bench 2wice a week. I feel i make good gains off 2wice a week.
viczeva New member Mar 18, 2011 #7 i doubt ill be overtraining on beast. ill rest min 3 days in between. hoping that by hitting chest 2 x per week itll make a difference.
i doubt ill be overtraining on beast. ill rest min 3 days in between. hoping that by hitting chest 2 x per week itll make a difference.
Liquid 2009 MODERATOR Platinum Mar 19, 2011 #9 Not a problem hitting it twice a week. Just make sure its spaced out properly like others have said. Given time to recover.
Not a problem hitting it twice a week. Just make sure its spaced out properly like others have said. Given time to recover.
25homes EF MOD Moderator Chairman Member EF VIP EF Logger Mar 19, 2011 #10 I go heavy once week then more reps later in week..hit twice week but train diff
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