Cheast Twice a week while on.

[Liquid 2009]

I just love reading the title of this thread. CHEAST TWICE ... LOL

 

[Unrest]

i train CHEAST every 4-5 days lol
but i smash it pretty hard!
If i happen to go a little lighter and I feel im recovered I may train it after 3-4 days depends how i feel!

 

[viczeva]

Laugh it up mofo's! Lol. I'll do it ever 4 days while on beast and then go back to once a week after cycle.

 

[Liquid 2009]

THAT'S A GREAT IDEA. I THINK THE MOST WILL BE 4 ON 1 OFF THEN REPEAT.

EXAMPLE

MONDAY
CHEST AND TRIS
TUESDAY
QUADS
WEDNESDAY
SHOULDERS AND HAMSTRINGS
THURSDAY
BACK AND BIS
FRIDAY OFF
REPEAT SATURDAY WITH CHEAST AND TRIS
SUNDAY QUADS

ONE WEEK YOU HIT THE FIRST TWO DAYS WORKOUTS TWICE. THEN THE NEXT WEEK THE OTHER TWO TWICE. THIS WAY YOU ROTATE HITTING DIFFERENT MUSCLE GROUPS TWICE.




Posted with my Droid EO Forum App

 

[viczeva]

I usually try to do both quads and hamstrings on the same day, but I like that set up. I'll give it a try!

 

[HAYEZ]

i dont make a schedule just go withitday by day.... i do 3 on 1 off if i do chest tri mo i hit chest tri again fri and so on..just keep going till ur burn out...wait a day or so then go again

 

[Power36]

You can train full body workouts 4 days or more a week if you know how to design a good program for yourself.....but this could get ugly because it seems everyone is looking for strict bodybuilding programs....if you train like an athlete, you can do full body movements and upper and lower body movements each day, all week long, as long as you know how to set it up...and make plenty of gains....Im doing full body lifts Mon/Tue/Thurs/Fri meaning I start with a platform lift, mostly olympic lift variation, then hit the rack for squats or bench, push and pull upper body, then interval training with sprints, or versa climber, med ball throws, throw in some isolation supersets...along with 4 morning sessions a week of GPP and general anaerboic conditioning...it can be done...and you can make sweet gains...especially if you are on the sauce Im sure.....go find your local Divison One football powerhouse program and try to get your hands on one of the guys summer workout books, try it for 3 months, I bet you make some sick gains.....wouldnt hurt bodybuilders to train like athletes 2-3 months out of the year, bet ya it would pack on some size you might be looking for...

 

[viczeva]

thank bro, ill look into it.

 

[C.K.]

I do 16 sets for chest twice a week and though that was more then usual but this guy at my gym does 30 sets only once a week though

 

[viczeva]

I do 16 sets for chest twice a week and though that was more then usual but this guy at my gym does 30 sets only once a week though

you seeing results as opposed to once a week?