Cheast Twice a week while on.

[viczeva]

While on beast, would it be ok to hit chest twice a week? or would this be over training? Thanks!

 

[FLEX4USML]

"CHEAST"......huh.Yeah bro absolutley,twice a week is a good thing,Just space it out out 3-4 days.

 

[viczeva]

"CHEAST"......huh.Yeah bro absolutley,twice a week is a good thing,Just space it out out 3-4 days.

typo brotha, A is next to S... Anyway, ill do that then! thanks.

 

[moya]

best split...

mon
squat
bench
dip

wed
dead
row

fri
squat
bench
dip

sat
clean
row
curl

...this would get much better response in the weightlifting forum imo...

 

[C.K.]

if you aren't sore you're generally good to go but 72 hrs inbetween is the sweet spot i don't base my workouts around the days of the week if one week i do chest mon then friday next week would be tues then saturday

 

[drew413]

I like to bench 2wice a week. I feel i make good gains off 2wice a week.

 

[viczeva]

i doubt ill be overtraining on beast. ill rest min 3 days in between. hoping that by hitting chest 2 x per week itll make a difference.

 

[mryar]

Supercompensation - Wikipedia, the free encyclopedia

 

[Liquid 2009]

Not a problem hitting it twice a week. Just make sure its spaced out properly like others have said. Given time to recover.

 

[25homes]

I go heavy once week then more reps later in week..hit twice week but train diff

 

[Liquid 2009]

I just love reading the title of this thread. CHEAST TWICE ... LOL

 

[Unrest]

i train CHEAST every 4-5 days lol
but i smash it pretty hard!
If i happen to go a little lighter and I feel im recovered I may train it after 3-4 days depends how i feel!

 

[viczeva]

Laugh it up mofo's! Lol. I'll do it ever 4 days while on beast and then go back to once a week after cycle.

 

[Liquid 2009]

THAT'S A GREAT IDEA. I THINK THE MOST WILL BE 4 ON 1 OFF THEN REPEAT.

EXAMPLE

MONDAY
CHEST AND TRIS
TUESDAY
QUADS
WEDNESDAY
SHOULDERS AND HAMSTRINGS
THURSDAY
BACK AND BIS
FRIDAY OFF
REPEAT SATURDAY WITH CHEAST AND TRIS
SUNDAY QUADS

ONE WEEK YOU HIT THE FIRST TWO DAYS WORKOUTS TWICE. THEN THE NEXT WEEK THE OTHER TWO TWICE. THIS WAY YOU ROTATE HITTING DIFFERENT MUSCLE GROUPS TWICE.




Posted with my Droid EO Forum App

 

[viczeva]

I usually try to do both quads and hamstrings on the same day, but I like that set up. I'll give it a try!

 

[HAYEZ]

i dont make a schedule just go withitday by day.... i do 3 on 1 off if i do chest tri mo i hit chest tri again fri and so on..just keep going till ur burn out...wait a day or so then go again

 

[Power36]

You can train full body workouts 4 days or more a week if you know how to design a good program for yourself.....but this could get ugly because it seems everyone is looking for strict bodybuilding programs....if you train like an athlete, you can do full body movements and upper and lower body movements each day, all week long, as long as you know how to set it up...and make plenty of gains....Im doing full body lifts Mon/Tue/Thurs/Fri meaning I start with a platform lift, mostly olympic lift variation, then hit the rack for squats or bench, push and pull upper body, then interval training with sprints, or versa climber, med ball throws, throw in some isolation supersets...along with 4 morning sessions a week of GPP and general anaerboic conditioning...it can be done...and you can make sweet gains...especially if you are on the sauce Im sure.....go find your local Divison One football powerhouse program and try to get your hands on one of the guys summer workout books, try it for 3 months, I bet you make some sick gains.....wouldnt hurt bodybuilders to train like athletes 2-3 months out of the year, bet ya it would pack on some size you might be looking for...

 

[viczeva]

thank bro, ill look into it.

 

[C.K.]

I do 16 sets for chest twice a week and though that was more then usual but this guy at my gym does 30 sets only once a week though

 

[viczeva]

I do 16 sets for chest twice a week and though that was more then usual but this guy at my gym does 30 sets only once a week though

you seeing results as opposed to once a week?

 

[C.K.]

with my metabolism I NEED to workout often I start getting soft by a whole week inbetween body parts plus I'm all about the hard cut look so that works the best for me

 

[Power36]

maybe for a change of pace read up on Westside Barbell methods or something....those guys dont have small chests or small benches, and they bench a few times a week....I did speed bench with bands yesterday, say 225x2 reps for 12 sets every minute, at top its heavier because of bands make reps explosive...today my lifts were mainly olympic and power lifts but ended with some DB incline 5x12 supersetted with face pulls....friday ill do max effort heavy bench 6x2 or so with more rest between sets....so i might be hitting chest 3 times a week, but one lift per workout, and changing up variables of speed and load...

 

[viczeva]

maybe for a change of pace read up on Westside Barbell methods or something....those guys dont have small chests or small benches, and they bench a few times a week....I did speed bench with bands yesterday, say 225x2 reps for 12 sets every minute, at top its heavier because of bands make reps explosive...today my lifts were mainly olympic and power lifts but ended with some DB incline 5x12 supersetted with face pulls....friday ill do max effort heavy bench 6x2 or so with more rest between sets....so i might be hitting chest 3 times a week, but one lift per workout, and changing up variables of speed and load...

Thanks bro, I'll look into this!