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im on winstrole, i do the usally 2 days on 1 day off workout (half of muscles one day and the other half the next), now that im on steriods should i change it?
changing your workout routine while on gear
- Thread starter six-one-nine
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ksbst9mm
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six-one-nine said:
For me, i tend to do a split with one body part/day.
for instance chest, tris one day, back and bi, shoulders abs, arms, legs.
start over... this worked for me doing bout 4-9 exercises per part. I put on 20 pounds, went down in body fat from 13 to 9%. i did a cycle with deca at 300mg/wk, sust at 250/wk, and d-bol 30mg a day for four weeks, the total cycle was 10 weeks.
