Cereal

[BatZgirl]

Hey Guys, long time no chat

I was wondering, with the diet im on it requires me to eat a small bowl of all bran flakes or oats in the morning with skim milk. I was wondering how you eat yours

Is it better to use a spoonfull of sugar or a teaspoon ful of honey?

Thanks

 

[Temple]

Try splenda - tastes like sugar without the cals or insulin response.

 

[new@gettinbig]

Why not eat oatmeal instead??

 

[NY Muscle]

why would you need to sweeten it? bran flakes are great!! when i was a kid id let the milk sit in there for 5-7 minutes and get it nice and soggy and mushy...damn i could eat a whole box of kelloggs bran flakes!

 

[muskles]

try sprinkling a little cinnamon on it. i use that instead of sugar or atrificial sweetener on oatmeal and bran flakes.