cardio

[presguy]

when you are cutting do you like alot of cardio? or do you think it compromises muscle?

 

[JG1]

oh god not another cardio thread

 

[The_Eviscerator]

oh god not another cardio thread

lol

 

[THEEGAME2544]

oh god not another cardio thread

Ha! No Kidding

Presguy, try this thread bro, it's and interesting read:

http://boards.elitefitness.com/forum/showthread.php?threadid=248848

 

[presguy]

how can you remove a post?

 

[JG1]

how can you remove a post?

Don't worry about it bro. You asked a perfectly legit question, just so much bullshit going on at this board at the moment about cardio.

But to answer you first post, yes I like a lot of cardio when cutting, at least an hour every morning and maybe more later on in the day as progress slows.

 

[presguy]

thanks bro, sometimes i feel retarded asking questions

 

[THEEGAME2544]

thanks bro, sometimes i feel retarded asking questions

Never feel retarded asking questions. Pretty much every question has been answered before and is in archive, but if everyone did a search, then we wouldn't have that many new posts each day. So ask away. And like JG said, there has just been a bunch of cardio questions lately that have turned into heated debates......that's why we were just joking about a new cardio thread.

 

[jb160]

yES when cutting you need to do cardio especially if you have a good bit of BF.

 

[Nelson Montana]

yES when cutting you need to do cardio especially if you have a good bit of BF.

I adamantly disagree.







OH NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[THEEGAME2544]

I agree with Nelson. Cardio is essentially not fully necessary. It is a good way to burn calories, but proper diet and a high intensity fast-paced weightlifting session with little time in between sets can be more beneficial when cutting than doing cardio before or after a workout. I enjoy doing a bit of cardio early in the morning while cutting for about 20 minutes.....not because I believe it is necessary, but just for endurance purposes for other sports. Offseason I don't really bother with doing any cardio or fast paced weightlifting. I Just lifty heavy and do lower reps.