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Cardio on cycle

footballstud said:
Theoretically speaking, the heart is a muscle. So one may think the heart can get bigger right along with your arms and legs.

However, your heart is made up of completely different muscle tissue (cardiac), unable to 'grow', like your chest (skeletal) will.

im aware of this i wanted to know where he got the idea
 
xrsist said:
im aware of this i wanted to know where he got the idea

I've heard it too. I've even seen posts on these boards discussing it. I think it is one of those areas that they really don't have hard data on one way or the other. So, it can be proven true but it also hasn't been proven false.
 
yeah, take advantage of the extra enegy from the gear and run like a champ. I enjoy cardio much more while on.
 
xrsist said:
may i ask where you heard this?

Didnt hear it anywhere.. just figured the Heart was a muscle and if you worked it while on it may in large. Also that is one of the so called effects of steroids an enlarged heart...or at least the media would have you belive this
 
rudy76 said:
I do weights in the AM when my energy level is highest 5 days a week and then cardio after work and on weekends 7 days a week for 20 min.

Works for me - I've had great results.


i so wish i could do it in the morning--i am not kidding i really tried---i am better late at night.
 
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