O onemind New member Jul 23, 2002 #1 I was wondering what the amount of carbs you guys take in while leaning out.
serge New member Jul 23, 2002 #2 onemind said: I was wondering what the amount of carbs you guys take in while leaning out. Click to expand... its not the carbs, its overall caloric intake, you have to go into caloric deficit to lean out
onemind said: I was wondering what the amount of carbs you guys take in while leaning out. Click to expand... its not the carbs, its overall caloric intake, you have to go into caloric deficit to lean out
2Thick Elite Mentor Platinum Jul 23, 2002 #3 When leaning out, it is the timing of the carb intake that is much more important. I try to get most of my carbs in the morning before noon. Then, I only get a large carb boost after my workout. I avoid any carbs within 6 hours of bedtime.
When leaning out, it is the timing of the carb intake that is much more important. I try to get most of my carbs in the morning before noon. Then, I only get a large carb boost after my workout. I avoid any carbs within 6 hours of bedtime.
F Fat Bastard New member Jul 24, 2002 #4 2Thick said: When leaning out, it is the timing of the carb intake that is much more important. I try to get most of my carbs in the morning before noon. Then, I only get a large carb boost after my workout. I avoid any carbs within 6 hours of bedtime. Click to expand... This is mandatory advise!
2Thick said: When leaning out, it is the timing of the carb intake that is much more important. I try to get most of my carbs in the morning before noon. Then, I only get a large carb boost after my workout. I avoid any carbs within 6 hours of bedtime. Click to expand... This is mandatory advise!
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