CARB-UP DAY considered a BINGE-DAY

[MonStar1023]

I was curious I am doing a CKD and I am going to be doing 6-days of close to 0-carbs and I was thinking about making my carb-up day just a total binge day. An all-around pigfest just stuffing with high-carb, low-fat foods.

Whatd you all think/do?

 

[Enock]

pretty sure thats what lyle, did on his CKD, if you read his journal.

 

[Mr.X]

I was curious I am doing a CKD and I am going to be doing 6-days of close to 0-carbs and I was thinking about making my carb-up day just a total binge day. An all-around pigfest just stuffing with high-carb, low-fat foods.

Whatd you all think/do?

This works very well at the high-bodyfat% levels, but I've noticed that once you hit the 10% mark or for some ppl. the 8% mark, it becomes very couterproductive to binge, hence taking two steps forward and one step backwards with continuation at hand.
My 2cents: Have the binge and enjoy it....
Mr.X

 

[diamonddiceclay]

65% of your calories on carb up day should be from carbs