Ok, gotta first get this out of the way, I can't stomach oats, so that is out of the equation for my post Igf shake. What carb source can be a decent replacement? I was goin to take 100g fast carb like dextrose and then 70g of a slower carb. I can get gatoraid powder as my fast carb source, what can I use as a slow sustained release carb? Maltodextrin? Waxymaize? Little help plz other than oats.