carb intake question

[Milky Jam]

Hi guys, I'm skinny guy looking to gain mass and bulk, so my question is if my carb intake depends on my weigth
and how do I measure or find out how many gms of carbs do I need daily if I weight 45 kilos and I'm 5'8 tall, thanks.

 

[stevesmi]

there are calculators you can look up online or you can hire a diet coach

in your situation you simply need to eat more food and more often. don't eat garbage though, eat clean

 

[SteveMobsterG]

99lbs? (45-kilos). A f**k load more than you're eating right now and that's scientific

 

[MasonicBodybuilder]

It is easy to add more calories via carbs. Rice and oatmeal are examples. Check out a TDEE calculator to get a good idea of total caloric needs.

 

[Pushtoday]

99lbs at 5'8" if you want to add size, you should eat everything you can!
Preferably clean whole foods but gotta pack the food in brother.