Carb drinks durring your workout?

[supertech69]

I have known a lot of people that drink carb drinks durring their workouts. How beneficial is this? I am re-adjusting my diet & suplementation & am thinking of adding this to the regiment. If you use it, what brand is the best to use, concidering amount of carbs & price? I have been searching dpsnutrition & have had no luck finding anything other than pre-bottled drinks. I would assume that as with protein if you can buy a tub of it & mix your own, it would be much cheaper.

Thanx,
Supertech

 

[Babyfaced Assassin]

most of the guys in my gym drink Powerade during their workouts. It's ur average sports drink with elctrolytes, glucose etc.

I personally sip through my post workout shake so i add more water to it. It tastes crapper this way though. (my pwshake is made up of 50g glucose and 25g whey)